Naked Yoga School

Summary An educational and instructional series which shows viewers specific yoga poses and exercises one could do to keep healthy. View more details

Naked Yoga School

Directed : Unknown

Written : Unknown

Stars : Promethea Cara Wara Hope

All cast & crew

0

Details

Genres : Documentary

Release date : Nov 11, 2020

Official sites : Official Site Official Twitter

Language : English

Summary An educational and instructional series which shows viewers specific yoga poses and exercises one could do to keep healthy. View more details

Details

Genres : Documentary

Release date : Nov 11, 2020

Official sites : Official Site Official Twitter

Language : English

Photos

Promethea in Naked Yoga School (2011) Promethea in Naked Yoga School (2011) Promethea in Naked Yoga School (2011) Promethea in Naked Yoga School (2011) Promethea in Naked Yoga School (2011) Cara in Naked Yoga School (2011) Naked Yoga School (2011) Wara and Hope in Naked Yoga School (2011) Wara and Hope in Naked Yoga School (2011) Wara and Hope in Naked Yoga School (2011) Wara and Hope in Naked Yoga School (2011)

Episodes

View All Seasons
Episode 184 • Dec 29, 2011
Hips, Pelvis, Groins: The Gateway to Deeper Breathing, Better Living
Cara shows us various poses to open up the hips to have fuller breath. Poses taught include: cow legs, lunge variations, pigeon variations, standing forward bend and cobbler pose.
Episode 262 • Dec 29, 2011
Naked Robotic Dance 1: Arms and Head in Robotics
Wara teaches us how to use our head and arms in robotic dance.
Episode 263 • Jan 05, 2012
Naked Robotic Dance 2: Adding the Feet to Robotics
Wara shows how to use the feet in robotic dance.
Episode 340 • Dec 29, 2011
Open Shoulders, Open Heart
Promethea and Cara show how to release and stabilize the shoulders to help create easier breathing. They show how to do the Mountain Pose, Shoulder Opener and Partner Supported Backbend and Forward Bend.
Episode 341 • Jan 04, 2012
Forward Bends as Back Heart Expansion/Supported Backbends as Front Heart Expansion
Promethea and Cara show us a practice to aid in adrenal fatigue relief and to balance to the endocrine system. Poses taught include the Cobbler Pose, Side Angle Forward Bend and Forward Bend.
Episode 342 • Jan 06, 2012
Nude Partner Yoga: Downward Dog
Cara and Promethea teach the poses of mountain pose, downward-facing dog, handstand and standing forward bend.
Episode 343 • Jan 07, 2012
Nude Partner Yoga: Discovering Courage and Trust in Balance
Cara and Promethea teach the poses of chair pose, chair pose twist, mountain pose, hero, reclining hero and partner boat pose.
Episode 347 • Dec 30, 2011
Burning Passion: Fire Sequence for Strength & Love
Promethea shows us how to use yoga to develop bodily warmth, core strength and mentality. The poses taught are various leg lifts, the Breath of Fire and Boat variations.
Episode 392 • Jan 06, 2012
Standing Above Ground: Earth Sequence for Balance & Stability
Promethea teaches the poses of triangle pose, warrior 2, hand to foot balance, squat and flow.
Episode 393 • Jan 06, 2012
The Cosmic Dancer
Promethea teaches us the poses of tandava kriya (twisting cleanse) and natarajasana (dancer pose).
Episode 397 • Jan 04, 2012
Breathing into Opposites
Cara teaches how to balance between opposites with the poses Downward Dog, 3 Legged Dog, 3 Legged Dolphin (with variations), Standing Forward Bend and Triangle Pose.
Episode 400 • Jan 07, 2012
Jumping into the Unknown
Cara teaches the poses of child's pose, downward dog, lunge repetitions, rest variations, crow pose and corpse pose.
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