Cara shows us various poses to open up the hips to have fuller breath. Poses taught include: cow legs, lunge variations, pigeon variations, standing forward bend and cobbler pose.
Promethea and Cara show how to release and stabilize the shoulders to help create easier breathing. They show how to do the Mountain Pose, Shoulder Opener and Partner Supported Backbend and Forward Bend.
Promethea and Cara show us a practice to aid in adrenal fatigue relief and to balance to the endocrine system. Poses taught include the Cobbler Pose, Side Angle Forward Bend and Forward Bend.
Promethea shows us how to use yoga to develop bodily warmth, core strength and mentality. The poses taught are various leg lifts, the Breath of Fire and Boat variations.
Cara teaches how to balance between opposites with the poses Downward Dog, 3 Legged Dog, 3 Legged Dolphin (with variations), Standing Forward Bend and Triangle Pose.
