• 2021
  • TV-G
  • 22m
Headspace Guide to Meditation

Summary Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation. View more details

  • 2021
  • TV-G
  • 22m

Headspace Guide to Meditation

Directed : Unknown

Written : Unknown

Stars : Andy Puddicombe

All cast & crew

8.4

Details

Genres : Animation Documentary

Release date : Dec 31, 2020

Countries of origin : United States

Official sites : Netflix Site

Language : English

Production companies : Headspace Studios Vox Media Studios

Summary Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation. View more details

Details

Genres : Animation Documentary

Release date : Dec 31, 2020

Countries of origin : United States

Official sites : Netflix Site

Language : English

Production companies : Headspace Studios Vox Media Studios

Photos

Headspace: Guide to Meditation (2021) Headspace: Guide to Meditation (2021) Headspace: Guide to Meditation (2021) Headspace: Guide to Meditation (2021) Headspace: Guide to Meditation (2021) Headspace: Guide to Meditation (2021) Headspace: Guide to Meditation (2021) Headspace: Guide to Meditation (2021) Headspace: Guide to Meditation (2021)

Episodes

View All Seasons
Episode 1 • Dec 31, 2020
How to Get Started
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Episode 2 • Dec 31, 2020
How to Let Go
Drop that baggage - and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Episode 3 • Dec 31, 2020
How to Fall in Love with Life
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Episode 4 • Dec 31, 2020
How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Episode 5 • Dec 31, 2020
How to be Kind
Release resentment toward others - and oneself - and learn to live with greater compassion. Andy guides a loving kindness meditation.
Episode 6 • Dec 31, 2020
How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Episode 7 • Dec 31, 2020
How to Deal with Anger
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Episode 8 • Dec 31, 2020
How to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
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