S1.E1 ∙ How to Get Started Thu, Dec 31, 2020 What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath. 8.2 /10
S1.E2 ∙ How to Let Go Thu, Dec 31, 2020 Drop that baggage - and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization. 8.4 /10
S1.E3 ∙ How to Fall in Love with Life Thu, Dec 31, 2020 Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation. 8.2 /10
S1.E4 ∙ How to Deal with Stress Thu, Dec 31, 2020 Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting. 8.4 /10
S1.E5 ∙ How to be Kind Thu, Dec 31, 2020 Release resentment toward others - and oneself - and learn to live with greater compassion. Andy guides a loving kindness meditation. 8.3 /10
S1.E6 ∙ How to Deal with Pain Thu, Dec 31, 2020 How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation. 8.3 /10
S1.E7 ∙ How to Deal with Anger Thu, Dec 31, 2020 Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others. 8.3 /10
S1.E8 ∙ How to Achieve Your Limitless Potential Thu, Dec 31, 2020 Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation. 8.3 /10
