Episode list

UK Gymstars return to their gyms after lockdowns. Amelie, an artistic gymnast, gets a life-changing call: she's selected for Team GB at the Olympics. Thrilled, she heads to Tokyo. Meanwhile, Phoebe, her best friend, shares her news of a scholarship at a top US university. As they pass the baton to the younger generation, Chase plans a fun day with Lily, his gymnast girlfriend. Dominick challenges Birmingham's boys and girls with a handstand obstacle course. Amelie shares her news with Phoebe, who keeps it secret. Exciting times lie ahead as change sweeps through.

The Birmingham Boys reunite for post-lockdown training, preparing for the British competition. Coach Luke aims to restore focus and fitness. Zion struggles with an old fracture, feeling disheartened despite Luke's support. Winston battles nerves while Tremaine is removed from the lineup due to injury. Winston confides in friends about bringing his girlfriend, Rose, unsure if it boosts confidence. Amelie joins Olympic teammates, announcing names, giving interviews, and showcasing Team GB kit on social media. Captain selection awaits. Winston discusses fears with his supportive mother, stressing open communication for better mental health. Zion and Winston strive for high scores at the approaching British Championships, aiming for personal bests.

Zion and Winston surprised everyone at the British Championships with higher scores than expected. The pressure is on as they aim for the junior GB squad. Alice, an artistic gymnast, takes on the challenge of becoming a choreographer and coach. She teaches Flo, who is thrilled to learn from her. Amelie's best friend Phoebe follows her Olympic journey on social media due to COVID restrictions. Joe and Dominick compete in trampoline front flip flops against younger boys. Will they meet their match?

Meet our new Rhythmic juniors preparing for an international competition. The Shoreham squad, experts in graceful routines with balls and ribbons, face challenges. Din, with a foot injury, struggles with her ribbon. Martha, Bella, and Poppy support her. Will Din be ready for her first comp? Before the competition, the girls rally and give their best, but nerves show as scores come in. Seb and Shakiem, former tumbling stars, face changes. Seb leaves for football, leaving Shakiem alone. Shakiem joins Seb's game to understand his decision. In the Gymstars challenge, Dominick and Joe test reverse muscle roll ups. Who's on a roll this time?

Tumbler Shakiem, talented but easily distracted due to ADHD, moves to an older boys' group. Coach Chris and Shakiem's mom support him, treating his ADHD as a superpower. Chris seeks advice from Jay, a silver medalist and Shakiem's hero. Jay wants to keep Shakiem on track while training for the British open and World Championships. Artistic gymnasts Alice, Kasey, and Emily are a tight-knit group from Bristol. Alice, dedicated and missing her family in Devon, invites her friends for a beach weekend. Olympian Alice challenges the boys' footwork in the Gym Stars challenge.

Eventful season for tumbler Shakiem. National competitions nearing, coach Chris moves him back with age group. Despite that, Chris pushes Shakiem to showcase his natural talent with complex moves. Tough skill called transition. Best friend Seb returns to help him master it for nationals. Shakiem eager to impress Seb. Coach Chris expects a medal. Can Shakiem stay focused? Superstar Jay competes for world championships in Baku. He must finish top four. Chaos ensues as Jay breaks the track. Will it affect his performance? In Bristol, Alice, Kasey, and Emily support Olympian Amelie. Posters raise awareness for Team GB. Warm reception from businesses. Hoping for a grand performance in Tokyo. Olympian Alice sets splits challenge for artistic girls. They measure proximity to the floor. It's a stretching experience.

Amelie, a Gymstars superstar, made the Great Britain Olympic team with just 4 spots. Her family and friends couldn't be prouder. Despite Covid rules preventing their presence in Tokyo, they watch her performance live. Amelie, Alice, Jessica, and Jennifer aim for the first Great Britain women's gymnastics medal in 93 years. Jay, aspiring stuntman, faces his fear of heights during dive coaching. Starting with lower boards, he hopes to impress his instructor and get closer to his dream. Dom and Joe take on Bulgarian squats, a tough challenge for a crucial win.

Amelie Morgan, Gymstars' champion, fulfilled her dream as part of Team GB's Olympic Artistic Gymnastics squad in Tokyo. Against the odds, the girls fought hard and won a Bronze medal. Amelie's remarkable performance made headlines, bringing her closer to her teammates. Returning home, she received a hero's welcome from her family and community. Meanwhile, Caden and Kosei faced the South West Qualifiers for the National Championships, with Caden overcoming his anxiety to perform well. The boys impressed, but only time will tell if they made the team. Olympic gymnasts Joe Fraser and Dominic Cunningham challenged the Artistic girls with single leg roll-ups in the Gym Stars Challenge.

Artistic gymnast Emily, a new senior, trained hard with friends Alice and Kacey. Chosen for the English team, she readies for The Northern European Championships. Nerves build up, but Emily stays focused. On the big day, family and friends gather to support her. Battling nerves, she gives her all, aiming for individual success and team podium placement. Meanwhile, Kosei, part of the South West team, faces a hip injury before the Nationals. Caden, his teammate, supports his sister instead of training. The Birmingham Boys undergo pommel horse tests by Joshua Nathan and Joe Fraser in the Gym Stars Challenge.

In Shoreham, Din, a rhythmic gymnast, trains for the British Championships with guidance from Alida, a senior individual gymnast. Both Alida and Din prepare for the competition, with Alida having moved to Shoreham along with her best friend Attie to train at the gym. At Alida's house, they discuss college, nutrition, and their future careers. Alida prioritizes proper nutrition as she believes it fuels her performance and prevents injuries. The British Championships witness a strong turnout as the country's top rhythmic gymnasts showcase their skills. Meanwhile, Jay excels at the World Championships before returning to Bristol and sharing his achievements with Shakiem and other tumblers. In the Gym Stars Challenge, Joe Fraser and Joshua Nathan compete against trampoline gymnasts Morgan and Martha in a relay race.

Artistic gymnasts Trumaine, Chase, and Zion train hard for the National Championships. Chase feels the pressure as it's his first time competing at the elite level. To take a break from training and celebrate Chase's birthday, they visit a wind tunnel to showcase their acrobatic skills. Despite the fun outing, their competitive nature remains evident. Meanwhile, Alice, an aspiring gymnast, moved to train with top athletes and pursue her dream. She faces competition nerves at the British Championships but helps her club win the interclub championships. Alice hopes for a scholarship like her idols to study in the USA. However, an injury threatens her chances, and she relies on her gym friends for support. In the Gym Stars Challenge, Olympic gymnast Joe Fraser engages in a challenging ribbon throwing contest against the rhythmic girls.

A while ago, Bristol gymnasts Kosei and Caden excelled at the South West qualifiers, winning gold medals and securing spots at the Nationals. Despite Kosei's groin injury and Caden's training setbacks, they face tough competition at The Nationals. Will they overcome these obstacles and succeed? Meanwhile, Amelie and Phoebe, long-time Gymstars at Bristol gym, are leaving for American universities on scholarships, prompting an emotional farewell party. Alice's touching film brings tears as everyone reminisces, and surprises make it an unforgettable day. Additionally, Olympic Gymnast Joe Fraser and Joshua Nathan challenge the young Brummie boys in a Gymstars event.

Artistic Gymnast Trumaine's family supports his career. They attend his competitions all over Britain. His sister Honor switched from Artistic to Display gymnastics, a team-based discipline focused on fun rather than competition. Honor prepares for her first Gym Fusion show with 22 teammates. They bond at a Wave Pool but face a setback when Honor falls ill before the final training. With only 24 hours left, can they overcome the obstacle? Meanwhile, Seb left gymnastics due to pressure but reunites with his tumbler friend Shakiem to train with Coach Chris. Will Seb be enticed to rejoin the Tumbling squad? Olympic gymnast Alice Kinsella challenges Chase in a thrilling Gym Stars face-off.

In Bristol, gymnasts Alice, Emily, and Kacey face challenges as they train for The British Championships. Alice's injury limits her training, jeopardizing her place on the team. Kacey struggles in training, affecting her fitness for the important competition. Emily overcame fear in a previous international event but now faces tough rivals like Ondine Achampong and Kelly Simm. In Birmingham, Chase visits friends Trumaine, Zion, and Gabriel as they anticipate the upcoming Commonwealth Games near their gym. Coach Luke, a former gymnast, hopes for success with P bars world champion Joe Fraser representing England.

Trampolinists Morgan and Alannah were inseparable, training hard as a synchro pair. But their partnership ended, and Morgan began training alone. Now, she's partnered with Martha, who also trained individually. Morgan and Martha face a steep learning curve as a synchro pair, needing to perfect their routine and synchronize their moves. Both girls are recovering from Covid, adding to the challenge. Coach Carl must assess their readiness for competition. To ease the pressure and bond, they go roller skating, discovering its difficulty. Gymnast Winston had a setback at the British Championships but regained composure to secure sixth place. Now at Lilleshall, he faces evaluation among Britain's top male gymnasts. Winston's intense training aims to impress the coaches and secure a spot on GB's National Team. The pressure is on.

In London, Winston and his GB teammates are on their way to France but there's a last-minute change in the line-up and Winston's teammate Gabriel has been called in to join the squad. The two boys have been friends for years and sharing a room at the hotel together means they have a chance to chill out and have fun ahead of the competition. The boys will go head-to-head against some of the best gymnasts in Europe - from France, Switzerland, and Germany. The competition throws up one challenge after the next and the boys have to think on their feet. Winston needs to keep all his wits about him to keep on track - but if he can do this, the rewards will be huge. In East Sussex, rhythmic girls -Poppy, Clea, Martha, Bella and Cherry join a team of litter pickers intent on cleaning up the coastline to keep dangerous plastics away from the marine wildlife.

The Junior Rhythmic Team, after weeks of training, prepares for their first appearance since lockdown at the National Championships. Poppy joins the team, and they aim to enjoy the experience. The challenging rhythmic performances require synchronization and mastery of the apparatus. Success here could lead to representing Great Britain. Alida, a bronze medalist, decides to transition to coaching. She faces the task of informing her coach and finding new gymnasts. Gymnasts Joe Fraser and Dominic Cunningham present a tough challenge for our Gym Stars.

In Bristol, gymnasts Emily and Kacey prepare for the English Championships. Emily overcame nerves to compete internationally and won silver at the British Championships, but her back is sore. Kacey recovered from an injury and moved up a category, competing against her friend Emily. Both are nervous as their idols, including Alice Kinsella and the Gadirova twins, will be there. In Birmingham, gymnasts Winston, Trumaine, Zion, and Gabe await news about their futures. Winston placed 4th at the British Championships and won a silver medal in France. They hope their success will elevate them to a higher squad. Trumaine, Chase, and Zion also anticipate news about making it onto the England squad. Olympic gymnasts Dom Cunningham and Joe Fraser participate in the Gym Stars challenge, trying their hand at juggling alongside rhythmic girls.

Trumaine's recent bad luck: injury, Covid, affecting stamina and fitness. Now a sore finger worries him for his performances. He joins Chase and Zion for the English Championships. Zion battles self-doubt, seeks to prove himself. Pumped for the competition, they face challenges, need inner strength. Trampolinists Martha and Morgan receive news that may alter plans. Gymnasts Joe Fraser and Dominic Cunningham face gym stars in a skipping challenge.

Artistic gymnast Alice left Devon to train with the best in Bristol, aiming for a scholarship at an American University. However, a neck injury forces her to make a tough decision: continue gymnastics and risk long-term damage, or give up her dreams. Undeterred, she explores alternatives to stay connected to gymnastics if she quits. Regardless, she plans to deliver a memorable final performance. Winston, another gymnast, overcame competition anxiety and achieved success. He placed 5th in the British Championships and contributed to a podium finish in France. Now 17, he faces his greatest challenge yet at The English Championships in the under 18's category. Can he conquer his nerves and perform his best routines against tough rivals?