Episode #3.1

Tue, Jan 26, 2021
Stefan investigates how we can support British pig farmers. Sian reveals the amount of saturated fat and salt in some of our favourite ready meals. Can British producers compete against their international rivals?
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Eating Well to Stay Well
Sian compares the portion sizes we eat now to those we were eating 30 years ago. Stefan explores how what we eat and drink can drastically affect the quality of our sleep. Nisha meets dietitian Hannah Whittaker to discuss superfoods.
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Five a Day

Tue, Feb 09, 2021
Sian discovers what actually counts as one of our five a day, and some of the results are surprising. Stefan finds out how strawberries get from farm to fork in tip-top condition.
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