Emotional trauma can have a devastating and lasting effect on our mental and physical health. The simple and undeniable truth is that our thoughts and language create our reality. You can choose to retell your story, or you can find a way to overcome it. Learn from those who have experienced horrific trauma, from losing a child to sexual assault to a dramatic car crash. Discover how they have used an ancient technique to bring about love, forgiveness, acceptance, and deeper healing.