Episode list

Happy Hour

Yoga in the Park with Jon Cozart
Kati Morton is joined by Jon Cozart to participate in a yoga class, and together with a yoga instructor, they discuss the benefits yoga has in the overall mood.
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Meditation with Hannah Hart
Kati Morton is joined by Hannah Hart to participate in a meditation session, and together with an expert, they discuss the positive effects that meditation can have on the overall mood.
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Hiking to the Hollywood Sign
Kati Morton and Pat Graziosi decide to try to get hiking up to the Hollywood sign. In the meantime, they talk about benefits of getting out of home and doing activities outside.
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What Is Music Therapy?
Kati Morton is joined by Thomas Sanders. Together, they will discuss with a music therapist the positive impact that music can have in the overall mood and have some practical examples of music therapy.
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