Get a thorough lower body workout without any equipment. Leaner legs, trimmer thighs, and a lifted booty will be yours in no time if you do this routine 3-4 times a week on nonconsecutive days.
Sculpt a lean figure and get a full body burn with this dumbbell routine. A combination of strength training and cardio to help you tone your entire body, burn fat, and boost your metabolism.
This total body routine requires no equipment to give you a great sculpt and burn session. You'll be guided through bodyweight exercises and cardio bursts to keep your heart rate high and burn fat as you build lean muscle.
Get a quick booty burn with Lindsay's band routine. Tone up your thighs, slim down your legs, and sculpt your glutes. For a more intense challenge, repeat the workout.
Grab some weights and a mat, and get ready to burn it out with these floor exercises. Thoroughly work both your upper and lower body while developing core strength and burning calories.
