• 2020
  • 26m
Gliding Into Summer with Lindsay and Wes - Total Body Transformation

Summary This collection of workouts contains cardio and strength training to help you burn fat, sculpt your body, and boost your metabolism, in addition to abs and lower body exercises. A pair of dumbbells between 5-10 lbs and a booty band needed. View more details

  • 2020
  • 26m

Gliding Into Summer with Lindsay and Wes - Total Body Transformation

Directed : Unknown

Written : Unknown

Stars : Lindsay Bushman Wesley Okerson

All cast & crew

0

Details

Genres : Sport Documentary

Release date : Jan 4, 2020

Countries of origin : United States

Official sites : Official Site

Language : English

Production companies : GymRa

Summary This collection of workouts contains cardio and strength training to help you burn fat, sculpt your body, and boost your metabolism, in addition to abs and lower body exercises. A pair of dumbbells between 5-10 lbs and a booty band needed. View more details

Details

Genres : Sport Documentary

Release date : Jan 4, 2020

Countries of origin : United States

Official sites : Official Site

Language : English

Production companies : GymRa

Photos

Lindsay Bushman in Gliding Into Summer with Lindsay and Wes - Total Body Transformation (2020) Wesley Okerson and Lindsay Bushman in Gliding Into Summer with Lindsay and Wes - Total Body Transformation (2020) Wesley Okerson and Lindsay Bushman in Gliding Into Summer with Lindsay and Wes - Total Body Transformation (2020) Wesley Okerson and Lindsay Bushman in Gliding Into Summer with Lindsay and Wes - Total Body Transformation (2020) Wesley Okerson and Lindsay Bushman in Gliding Into Summer with Lindsay and Wes - Total Body Transformation (2020) Wesley Okerson and Lindsay Bushman in Gliding Into Summer with Lindsay and Wes - Total Body Transformation (2020) Lindsay Bushman in Gliding Into Summer with Lindsay and Wes - Total Body Transformation (2020) Wesley Okerson and Lindsay Bushman in Gliding Into Summer with Lindsay and Wes - Total Body Transformation (2020) Wesley Okerson and Lindsay Bushman in Gliding Into Summer with Lindsay and Wes - Total Body Transformation (2020) Gliding Into Summer with Lindsay and Wes - Total Body Transformation (2020) Gliding Into Summer with Lindsay and Wes - Total Body Transformation (2020) Gliding Into Summer with Lindsay and Wes - Total Body Transformation (2020)

Episodes

View All Seasons
Episode 1 • Jan 04, 2020
27 Min Total Body Workout with Weights
Work it from head to toe with the dynamic duo - Lindsay and Wes. Get a great burn and tone your entire body with this set of dumbbell exercises.
Episode 2 • Jan 18, 2020
33 Min No Equipment Legs and Glutes Workout
Get a thorough lower body workout without any equipment. Leaner legs, trimmer thighs, and a lifted booty will be yours in no time if you do this routine 3-4 times a week on nonconsecutive days.
Episode 3 • Jan 27, 2020
26 Min Total Body Workout with Dumbbells
This total body routine incorporates weights to help boost your metabolism and speed up fat loss as you tone up from head to toe.
Episode 4 • Apr 04, 2020
26 Min Total Body Dumbbell Workout with Cardio Bursts
Sculpt a lean figure and get a full body burn with this dumbbell routine. A combination of strength training and cardio to help you tone your entire body, burn fat, and boost your metabolism.
Episode 5 • Apr 25, 2020
28 Min Bodyweight Interval Training
HIIT it hard with this fast paced, high energy routine. You'll burn tons of calories and tone it up from head to toe.
Episode 6 • May 02, 2020
20 Min Dynamic Ab Routine
This challenging ab workout is tough but worth it. Develop a stronger core and a sculpted, slimmer midsection with a series of intense ab exercises.
Episode 7 • May 16, 2020
32 Min Bodyweight Workout with Cardio Bursts
This total body routine requires no equipment to give you a great sculpt and burn session. You'll be guided through bodyweight exercises and cardio bursts to keep your heart rate high and burn fat as you build lean muscle.
Episode 8 • Jun 09, 2020
10 Min Booty Band Workout
Get a quick booty burn with Lindsay's band routine. Tone up your thighs, slim down your legs, and sculpt your glutes. For a more intense challenge, repeat the workout.
Episode 9 • Jul 01, 2020
28 Min Full Body Mat Workout with Weights
Grab some weights and a mat, and get ready to burn it out with these floor exercises. Thoroughly work both your upper and lower body while developing core strength and burning calories.
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