This collection of workouts contains cardio and strength training to help you burn fat, sculpt your body, and boost your metabolism, in addition to abs and lower body exercises. A pair of dumbbells between 5-10 lbs and a booty band needed.

Looking to build strength and burn fat? How about toning and trimming problem areas like your midsection, butt, and thighs? Well, look no further. This collection of workouts contains cardio and strength training to help you burn fat, sculpt your body, and boost your metabolism, in addition to abs and lower body exercises. You'll need a pair of dumbbells between 5-10 lbs and a booty band. Trainers: Lindsay Bushman and Wesley Okerson.—GymRa