Try these 10 bodyweight exercises for a full body workout using your own bodyweight. These full body exercises are based on principles to gain power, strength, and muscle tone, and, as mentioned, they will work your entire body.
These lower abs exercises are challenging and seriously effective. They'll get your entire midsection burning so you tone up in no time. Your rectus abdominis is really one long muscle that includes both your "upper" and "lower" abs.
These mid-abs exercises are challenging and seriously effective. They'll get your entire midsection burning so you tone up in no time. Your rectus abdominis is really one long muscle that includes both your "mid" and "lower" abs.
These upper abs exercises are challenging and seriously effective. They'll get your entire midsection burning so you tone up in no time. Your rectus abdominis is really one long muscle that includes both your "mid" and "lower" abs.
It's time to give up crunches to do some standing ab exercises that really work. Get up off the floor with these 10 standing abs exercises. You'll burn more calories, blast more fat, and feel the burn with this standing abs workout.
A HIIT (High-Intensity Interval Training) workout that doesn't require a gym or any equipment. This intense HIIT workout is designed to help you burn as much fat as possible in a short period of time.
A buttocks workout with variations of glutes bridges. While weighted moves like dumbbell deadlifts and barbell squats are considered lower body powerhouse moves, no equipment butt bridges are an excellent way to brace your glutes and legs.
Sixteen moves or 16 minutes for sculpted, sexy legs and lean thighs. The inner and outer thighs don't have to be a problem area for women - trim and tone in no time with these lower body exercises.
A series of exercises that can help you burn more calories by engaging several muscle groups simultaneously. By doing them 2-3 times/week, you'll turn muscles into machines that burn up extra calories before your body can turn them to fat.
Strengthen and tone your triceps anywhere with these 10 upper body exercises you can do without weights. These arm exercises target your triceps and will help you tone your arm muscles and lose arm fat.
