2018
16m

Summary This workout program consists of a variety of routines, featuring the 10 best exercises for each muscle group. Burn fat, build strength, and sculpt from head to toe. View more details

2018
16m

10 Best Exercises for All Muscle Groups

Directed : Unknown

Written : Unknown

Stars : Josephine Gorchoff Julia Bognar Christine Khuri Josephine Rene

All cast & crew

Details

Genres : Sport Documentary Short

Release date : May 1, 2018

Countries of origin : United States

Official sites : Official Site

Language : English

Production companies : GymRa

Summary This workout program consists of a variety of routines, featuring the 10 best exercises for each muscle group. Burn fat, build strength, and sculpt from head to toe. View more details

Details

Genres : Sport Documentary Short

Release date : May 1, 2018

Countries of origin : United States

Official sites : Official Site

Language : English

Production companies : GymRa

Photos

10 Best Exercises for All Muscle Groups (2018)

Episodes

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Episode 1 • May 01, 2018

10 Best Full Body No Equipment Exercises

Try these 10 bodyweight exercises for a full body workout using your own bodyweight. These full body exercises are based on principles to gain power, strength, and muscle tone, and, as mentioned, they will work your entire body.

Episode 2 • May 01, 2018

10 Best Lower Ab Exercises

These lower abs exercises are challenging and seriously effective. They'll get your entire midsection burning so you tone up in no time. Your rectus abdominis is really one long muscle that includes both your "upper" and "lower" abs.

Episode 3 • May 01, 2018

10 Best Mid-Ab Exercises

These mid-abs exercises are challenging and seriously effective. They'll get your entire midsection burning so you tone up in no time. Your rectus abdominis is really one long muscle that includes both your "mid" and "lower" abs.

Episode 4 • May 01, 2018

10 Best Upper Ab Exercises

These upper abs exercises are challenging and seriously effective. They'll get your entire midsection burning so you tone up in no time. Your rectus abdominis is really one long muscle that includes both your "mid" and "lower" abs.

Episode 5 • May 01, 2018

10 Best Standing Ab Exercises

It's time to give up crunches to do some standing ab exercises that really work. Get up off the floor with these 10 standing abs exercises. You'll burn more calories, blast more fat, and feel the burn with this standing abs workout.

Episode 6 • May 01, 2018

10 Best No Equipment HIIT Exercises - Advanced Bodyweight Workout

A HIIT (High-Intensity Interval Training) workout that doesn't require a gym or any equipment. This intense HIIT workout is designed to help you burn as much fat as possible in a short period of time.

Episode 7 • May 01, 2018

10 Best Glute Bridge Exercises - No Equipment Lower Body Workout

A buttocks workout with variations of glutes bridges. While weighted moves like dumbbell deadlifts and barbell squats are considered lower body powerhouse moves, no equipment butt bridges are an excellent way to brace your glutes and legs.

Episode 8 • May 01, 2018

10 Best Inner Outer Thigh Exercises

Sixteen moves or 16 minutes for sculpted, sexy legs and lean thighs. The inner and outer thighs don't have to be a problem area for women - trim and tone in no time with these lower body exercises.

Episode 9 • May 01, 2018

10 Best Exercises to Lose Weight

A series of exercises that can help you burn more calories by engaging several muscle groups simultaneously. By doing them 2-3 times/week, you'll turn muscles into machines that burn up extra calories before your body can turn them to fat.

Episode 10 • May 01, 2018

10 Best No Equipment Upper Body Exercises

Strengthen and tone your triceps anywhere with these 10 upper body exercises you can do without weights. These arm exercises target your triceps and will help you tone your arm muscles and lose arm fat.

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