• 2012
  • 26m
Shrink a Size in 14 Days

Summary This 2 week program contains workouts that help speed up your metabolism, sculpt your entire body, build lean muscle, and burn fat. If done firmly and combined with a clean diet, you can expect to drop a full size by the end of the series. View more details

  • 2012
  • 26m

Shrink a Size in 14 Days

Directed : Unknown

Written : Unknown

Stars : Gaebri Anderson Julia Bognar Christine Khuri Rebecca Louise

All cast & crew

0

Details

Genres : Sport Documentary

Release date : Jul 6, 2012

Countries of origin : United States

Official sites : Official Site

Language : English

Production companies : GymRa

Summary This 2 week program contains workouts that help speed up your metabolism, sculpt your entire body, build lean muscle, and burn fat. If done firmly and combined with a clean diet, you can expect to drop a full size by the end of the series. View more details

Details

Genres : Sport Documentary

Release date : Jul 6, 2012

Countries of origin : United States

Official sites : Official Site

Language : English

Production companies : GymRa

Photos

Shrink a Size in 14 Days (2012) Shrink a Size in 14 Days (2012) Shrink a Size in 14 Days (2012) Shrink a Size in 14 Days (2012) Shrink a Size in 14 Days (2012) Shrink a Size in 14 Days (2012) Shrink a Size in 14 Days (2012) Shrink a Size in 14 Days (2012) Shrink a Size in 14 Days (2012) Shrink a Size in 14 Days (2012) Shrink a Size in 14 Days (2012) Shrink a Size in 14 Days (2012) Shrink a Size in 14 Days (2012)

Episodes

View All Seasons
Episode 1 • Jul 06, 2013
35 Min No Equipment Full Body Workout
This routine will help you tone up and lose weight. Expect to sculpt and trim your entire body.
Episode 2 • Dec 06, 2018
14 Min Abs Workout
Fire up your abs and core with this quick, effective workout. Slim, sculpt, and strengthen all the right areas. It's a real burner.
Episode 3 • Aug 08, 2015
19 Min Full Body Workout with Weights
Try this dynamic full body dumbbell workout for total body sculpting and weight loss. For best results, use a pair of weights that make the last 2 reps challenging.
Episode 4 • Sep 08, 2013
15 min Butt Workout - No Equipment Glutes Exercises
Tighten, tone, and sculpt your buttocks with Rebecca Louise. This no equipment lower body workout will help you build and shape a round booty.
Episode 5 • Jan 14, 2016
21 Min Fat Burning Cardio Dance Routine
Lose extra calories and inches with this fun, yet challenging cardio dance workout. Burn it off and build it up for a slimmer, stronger figure.
Episode 6 • Feb 17, 2016
24 Min Pilates Workout
This is the ultimate Pilates workout for abs of steel and a slim waistline. No equipment is needed so it's perfect for home exercise or traveling.
Episode 7 • Jul 06, 2012
30 Min Vinyasa Flow Yoga for Beginners
Center yourself with this de-stressing yoga routine. This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics yoga routine.
Episode 8 • Jun 04, 2015
30 Min Cardio and Toning Workout
Slim, sculpt, and strengthen your entire body with this cardio workout. These all over moves will burn off fat while building beautiful and lean muscles.
Episode 9 • Aug 07, 2015
20 Min Abs Workout with Cardio Bursts
Try this challenging ab routine for a trimmed and toned midsection. Lana will help you strengthen your core and sculpt your stomach.
Episode 10 • Sep 08, 2014
30 Min Full Body Workout with Weights
Try this full body dumbbell workout to build and strengthen your entire body. Christine's smart dumbbell moves plus plyometric/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss.
Episode 11 • Nov 10, 2018
30 Min Cardio Kickboxing Workout
Do you want a workout to burn fat, shape your muscles, and boost your endurance? Kickboxing is an easy way to lose weight, burn calorie, and become stronger. It's also great for time-pressed people looking to lose weight fast.
Episode 12 • Aug 07, 2016
25 Min Upper Body Workout
Rock your tanks and tees with more confidence than ever. This arms and shoulders workout will sculpt and slim your arms and shoulders, developing a beautiful and strong upper body.
Episode 13 • Nov 07, 2018
33 Min Pilates Workout with Weights
Whether you're a beginner or advanced, you'll strengthen and tone your entire body with this weighted Pilates routine.
Episode 14 • Jul 06, 2012
40 Min Vinyasa Flow Yoga for Beginners
This at home rejuvenating, de-stressing Vinyasa flow yoga for beginners will help you recharge and relax. Improve your body and mind for the ultimate balance of health and fitness.
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