2019
20m

Summary Collection of high-intensity interval training routines, meant to be done every other day, that sculpt, tone and build total body endurance. View more details

2019
20m

Julia Bognar's HIIT Workout Collection

Directed : Unknown

Written : Unknown

Stars : Julia Bognar

All cast & crew

Details

Genres : Sport Documentary Short

Release date : Feb 6, 2025

Countries of origin : United States

Official sites : Official Site

Language : English

Production companies : GymRa

Summary Collection of high-intensity interval training routines, meant to be done every other day, that sculpt, tone and build total body endurance. View more details

Details

Genres : Sport Documentary Short

Release date : Feb 6, 2025

Countries of origin : United States

Official sites : Official Site

Language : English

Production companies : GymRa

Photos

Julia Bognar's HIIT Workout Collection (2019)

Episodes

View All Seasons

Episode 1 • Dec 31, 1969

19 Min HIIT Workout with Dumbbells

This high-intensity interval training (HIIT) workout combines dumbbell exercises with a cardio burst in between each set, and is a nonstop high-intensity interval training that'll rock your body. Select a pair of weights between 3-8lb.

Episode 2 • Dec 31, 1969

20 Min No Equipment Advanced HIIT Workout

This HIIT workout is brutal but ideal for fat loss, as it burns calories fast. The HIIT method makes sure that your metabolism is increased even hours after the workout.You'll exercise for 50 seconds with 10 seconds rest in between. Build and tone your entire body. Enjoy (just kidding) the innovative combinations to spice up mundane, average moves from one of the best motivational trainers. Make sure to replenish your body with a nutritional meal right away.

Episode 3 • Dec 31, 1969

22 Min HIIT with Weights

Kill two birds with one stone in this brutal HIIT workout for fat loss. Get a high energy workout that will burn fat and slim you down, while sculpting lean muscle by throwing dumbbells into the mix. This HIIT workout is only 20 minutes, but HIIT routines are intended to push you to your cardio threshold, so when you are going through this workout, remember that you are in control of how hard each exercise is. You'll need a set of light weights (3-10lb). For best results, use a pair of weights that make the last 2 reps challenging.

Episode 4 • Dec 31, 1969

24 Min Full Body HIIT Workout with Weights

HIIT it hard with Julia to get the fat burning, muscle sculpting results you've always wanted. Work up a sweat and burn a ton of calories in a short amount of time, while sculpting your entire body. Julia lives up to her reputation as the combo queen. This workout can become difficult mentally as you try to figure out new, complex exercises, but hang in there. It's worth every drop of sweat you put in. For best results, use a pair of weights between 5-8lb. Above all, listen to your body on the day of exercise.

Episode 5 • Dec 31, 1969

18 Min HIIT Workout with Weights

Pump up your heart rate and burn fat with this intense and motivating HIIT workout. For best results, select a pair of dumbbells that challenge you.

Episode 6 • Dec 31, 1969

22 Min Tabata Style HIIT Workout with Weights

This challenging no equipment Tabata style HIIT routine is for those who want to test and push their fitness level. Enjoy (just kidding) the innovative combinations to spice up mundane, average moves from one of the best motivational trainers. Make sure to replenish your body with a nutritional meal right away.

Episode 7 • Dec 31, 1969

20 Min Tabata HIIT Workout with Weights

Pump up your heart rate and burn off fat and calories with this motivating Tabata workout with weights. For best results, use a pair of weights that make the last 2 reps challenging.

Episode 8 • Dec 31, 1969

20 Min No Equipment Tabata Style HIIT Workout

Burn more fat in less time by mastering these super effective bodyweight moves. Get the benefit of a cardiovascular workout in a short amount of time, and continue burning fat for the next 24-48 hours.

Episode 9 • Dec 31, 1969

20 Min Bodyweight HIIT Workout

Looking for the fastest way to sculpt your entire body? This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level.

Episode 10 • Dec 31, 1969

20 Min Tabata Workout with Weights

Torch calories and sculpt your entire body with this heart pumping routine.

Episode 11 • Dec 31, 1969

20 Min Tone and Shape Tabata HIIT Workout

Get the benefit of a cardiovascular workout in a short amount of time and continue burning fat for the next 24-48 hours with this intense Tabata style HIIT routine.

Episode 12 • Dec 31, 1969

20 Min No Gear Tabata HIIT Workout

Build up lean muscle and burn major calories with this no equipment Tabata style HIIT routine.

Episode 13 • Dec 31, 1969

20 Min Fat Burning Tabata Style HIIT with Weights

Lose weight and gain lean muscle with this Tabata style HIIT workout. For best results, use a pair of weights that make the last 2 reps challenging.

Episode 14 • Dec 31, 1969

20 Min No Equipment Tabata HIIT Workout for Abs and Core

Burn more fat in less time while focusing on toning and tightening your abdominal muscles. Get all the benefits of a cardiovascular workout in a shorter period of time, and continue burning fat for the next 24-48 hours.

Comments

Welcome to juqing comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations, you may see comments from our Community Managers.

This week's popular movies

Winter on Fire: Ukraine's Fight for Freedom

8.3

Generally favorable

This week's popular TV shows

The World's Best Therapist: Takuto

No rating

The First 48: Gundown/Dark Corners

No rating

Edit Focus

Sleepless in New York

Love is the best thing in life - until it's over. Heartbreak affects us all. Oscar-nominated director Christian Frei teams with famed anthropologist Helen Fisher to examine the power and resilience of love despite it all.

Get Rollin'

The story of 'Pat the Cat' Richardson, Vincent 'Vinzerrelli' Brown and Inez Daniels, three people whose colorful lives revolve around the local roller rink in Brooklyn.

The Legend of Masty Huba

Masty Huba, a hobo legend. Amongst the decaying landscape of Binghamton, NY the stories of Masty remain. He was kept alive - with plenty to drink - in exchange for his outrageous stories, songs, and his cheerful company.

The Standbys

A documentary revealing the under-appreciated, highly demanding world of Broadway Understudies and Standbys. Three undiscovered performers at various points in their careers get the chance of a lifetime. Their struggle is put into perspective through never-before-heard stories from celebrities who themselves were once Understudies or Standbys.

The Most Beautiful Country in the World

The clash of two worlds in the present-day Europe. As the indigenous population seeks to defend the status quo against escalating immigration, the newcomers are burdened by their own displacement. Forced to flee their homes, they are trying to adapt to the strange new environment.

Blue Velvet

Thomas, Wolfgang and others are "dealers" and work in West Germany. They drive to their customers. In between they smoke and take trips.

Julia Bognar's HIIT Workout Collection

Details

Details

Photos

Episodes

This week's popular movies

Europa: The Last Battle

Armadillo

Hollywoodgate

Winter on Fire: Ukraine's Fight for Freedom

The Last Days

Cries from Syria

Hearts and Minds

City of Ghosts

Occupied City

Israelism

This week's popular TV shows

The World's Best Therapist: Takuto

Jimmy's Farm Diaries

10 Years of Monkey Business

Be Curious

The First 48: Gundown/Dark Corners

Samurai Spirit

Full Metal Junkies

Employee of the Month

History of Simple Things

Kamera a hátizsákban

Edit Focus

Sleepless in New York

Get Rollin'

The Legend of Masty Huba

The Standbys

The Most Beautiful Country in the World

Blue Velvet