2011

SUnknownCorrect Way to Stretch Hamstrings (Two Ways in One Minute Video)

Tue, Mar 08, 2016

If your hamstring's tight here's what to do.

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SUnknownTop 3 Stretches for Shin Splints (plus one new treatment)

Sat, Jul 23, 2016

Bob and Brad offer more help for those pesky shin splints.

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SUnknown7 Ways to Get Knots from Painful Traps or Between Shoulder Blades.

Sat, Dec 10, 2016

Bob and Brad offer techniques to release those tough to release knots in you upper trapezius (back).

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SUnknownAnterior Tibialis Tendonitis (Pain on Top of Foot) Treatment & Stretches

Fri, Dec 23, 2016

Pain on the top of your foot is probably tendinitis. Bob and Brad explain how to treat it and how to transition back into your routine once you're better.

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SUnknown60 Second Shin Splint Stretches for Pain Relief & Cure (Self-Treatment)

Mon, May 08, 2017

Bob and Brad explain the sources of shin splint pain and how to treat it, chief among them; rest your legs. And don't expect quick relief.

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SUnknown15 Common Exercises You Should Never Do.

Mon, Feb 19, 2018

Exercise need to be performed intelligently. Many exercises and good exercises performed incorrectly place substantial stress on joints and small muscles that often leads to injury.

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SUnknown2 Sleeping Positions You Must Avoid.

Sun, Mar 18, 2018

Bob and Brad explain why certain sleeping positions may cause pain in your joints and offer tips for side sleepers.

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SUnknownHow to Lose Belly Fat in ONE Week at Home with 3 Simple Steps

Mon, May 14, 2018

Bob's and Brads' recipe to loose belly fat: (1) reduce carbohydrates, (2) do some intense exercise that increases your heart rate, (3) eat light meals with healthy snacks in between.

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SUnknownHow to Cure Shin Splints in About 5 minutes

Thu, May 24, 2018

Brad demonstrates stretches and muscle roles for the two types of shin splints.

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SUnknownShoulder Pain? Never Sleep in These 3 Positions. Do this Instead!

Sat, Oct 19, 2019

If you have a sore shoulder it's important to sleep in a position that won't further irritate it. If you normally sleep in a position that is bad for your shoulder a pillow of two can take the pressure off your shoulder and even help you feel more comfortable.

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SUnknownUnlock Hip Flexor Tightness & Pain in 90 Seconds! In Bed.

Sat, May 30, 2020

If you have a tight or sore Hip Flexor, Bob demonstrates how to Release the muscles tension rather than trying to stretch it massage this deep muscle.

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SUnknownOne Minute Sciatica Exercises for Quick Relief & Cure of Sciatica (Updated Video)

Sat, Aug 29, 2020

Bob and Brad demonstrate several techniques, not stretches, to relieve sciatica pain in the the leg. Find the one that works for you and stick with it.

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SUnknownRelieve Chest Muscle Pain (Pecs) in 90 Seconds, Avoid Most Common Mistake Made!

Thu, Oct 01, 2020

People often mis-self-treat pain in the pectoral (chest) muscle cause by a strain or micro-tears. The proper treatment is to relax the muscle not stretch.

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SUnknownHow to Treat Restless Leg Syndrome Without Drugs (10 Professional Suggestions)

Thu, Dec 24, 2020

Before turning to medications here are some things you can try to relieve your restless legs.

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SUnknown7 Reasons You Need Compression Socks. Hint Lebron James Wears Them

Wed, Mar 24, 2021

Compression socks can be helpful for a variety of people but can be dangerous for people with certain conditions.

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SUnknownMost Important Exercise for Seniors to Master

Tue, May 18, 2021

Squats are a critical exercise for seniors but can be really difficult when starting out. Bob and Brad demonstrate how to work up to doing full squats.

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SUnknownTreatment for Restless Leg Syndrome

Mon, Dec 20, 2021

Aleg compression devices used briefly before bed may help with your restless legs.

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SUnknownFoot Pain with Walking, 5 Most Common Causes (Must Know)

Mon, Jun 13, 2022

Bob and Brad survey common causes of foot pain and offer the most reliable treatment that suffers can try first.

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SUnknownHow to Fall Asleep Fast, 5 Easy Tricks

Thu, Jun 30, 2022

Here are a bunch of things to try to help you get to sleep or get back to sleep.

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SUnknownTop 3 Exercises to Fix Neck Hump and Hunchback

Sun, Jul 24, 2022

If you spend lots of time hunched over you may be developing a neck hump. This is a reversible condition and here are some exercises to do it.

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SUnknownStop Chest Pain In Minutes? All You Need To Know

Tue, Aug 23, 2022

Brad shares his experience with costochondritis the symptom of which is pain near the breast bone even though the cause it tightness in the back.

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SUnknownDo You Need to Stretch Your Hip Flexors?

Mon, Sep 30, 2024

If you feel a loss of flexibility in you hips you may need to stretch your hip flexors. Bob and MIke demonstrate how to tell if these muscles are getting tight and how to stretch them.

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SUnknownSeniors: 3 Best Exercises to Easily Climb Stairs

Mon, Nov 25, 2024

Bob and Mike offer two exercises if you are struggling badly with stairs and one to switch to as you get stronger. And if you concerned with falling they offer a safety tip.

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SUnknownRelax Muscle Knots Instantly? Here's How!

Mon, Dec 02, 2024

A far infrared heating pad penetrates up to ten times farther into sore muscles.

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SUnknown3 Easy Ways to Manage High Blood Pressure

Wed, Jan 01, 2025

Bob and Mike describe the proper method for taking your blood pressure followed by a look back at a previous episode looking at flax seed and avoiding mouth breathing. Then an honorable mention of good old fashioned stress relief

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