• 2011
Bob & Brad

Summary Bob and Brad, the most famous physical therapists on the Internet (in their opinion) suggest exercises and stretches to prevent and relieve your occasional pains and strains at home with a touch of dry humor. View more details

  • 2011

Bob & Brad

Directed : Unknown

Written : Unknown

Stars : Brad Heineck Bob Schrupp Mike Kenitz

All cast & crew

0

Details

Genres : Documentary

Release date : Mar 8, 2011

Countries of origin : United States

Official sites : Official YouTube Channel

Language : English

Summary Bob and Brad, the most famous physical therapists on the Internet (in their opinion) suggest exercises and stretches to prevent and relieve your occasional pains and strains at home with a touch of dry humor. View more details

Details

Genres : Documentary

Release date : Mar 8, 2011

Countries of origin : United States

Official sites : Official YouTube Channel

Language : English

Photos

Bob & Brad (2011)

Episodes

View All Seasons
Mar 08, 2016
Correct Way to Stretch Hamstrings (Two Ways in One Minute Video)
If your hamstring's tight here's what to do.
Jul 23, 2016
Top 3 Stretches for Shin Splints (plus one new treatment)
Bob and Brad offer more help for those pesky shin splints.
Dec 10, 2016
7 Ways to Get Knots from Painful Traps or Between Shoulder Blades.
Bob and Brad offer techniques to release those tough to release knots in you upper trapezius (back).
Dec 23, 2016
Anterior Tibialis Tendonitis (Pain on Top of Foot) Treatment & Stretches
Pain on the top of your foot is probably tendinitis. Bob and Brad explain how to treat it and how to transition back into your routine once you're better.
May 08, 2017
60 Second Shin Splint Stretches for Pain Relief & Cure (Self-Treatment)
Bob and Brad explain the sources of shin splint pain and how to treat it, chief among them; rest your legs. And don't expect quick relief.
Feb 19, 2018
15 Common Exercises You Should Never Do.
Exercise need to be performed intelligently. Many exercises and good exercises performed incorrectly place substantial stress on joints and small muscles that often leads to injury.
Mar 18, 2018
2 Sleeping Positions You Must Avoid.
Bob and Brad explain why certain sleeping positions may cause pain in your joints and offer tips for side sleepers.
May 14, 2018
How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps
Bob's and Brads' recipe to loose belly fat: (1) reduce carbohydrates, (2) do some intense exercise that increases your heart rate, (3) eat light meals with healthy snacks in between.
May 24, 2018
How to Cure Shin Splints in About 5 minutes
Brad demonstrates stretches and muscle roles for the two types of shin splints.
Oct 19, 2019
Shoulder Pain? Never Sleep in These 3 Positions. Do this Instead!
If you have a sore shoulder it's important to sleep in a position that won't further irritate it. If you normally sleep in a position that is bad for your shoulder a pillow of two can take the pressure off your shoulder and even help you feel more comfortable.
May 30, 2020
Unlock Hip Flexor Tightness & Pain in 90 Seconds! In Bed.
If you have a tight or sore Hip Flexor, Bob demonstrates how to Release the muscles tension rather than trying to stretch it massage this deep muscle.
Aug 29, 2020
One Minute Sciatica Exercises for Quick Relief & Cure of Sciatica (Updated Video)
Bob and Brad demonstrate several techniques, not stretches, to relieve sciatica pain in the the leg. Find the one that works for you and stick with it.
Oct 01, 2020
Relieve Chest Muscle Pain (Pecs) in 90 Seconds, Avoid Most Common Mistake Made!
People often mis-self-treat pain in the pectoral (chest) muscle cause by a strain or micro-tears. The proper treatment is to relax the muscle not stretch.
Dec 24, 2020
How to Treat Restless Leg Syndrome Without Drugs (10 Professional Suggestions)
Before turning to medications here are some things you can try to relieve your restless legs.
Mar 24, 2021
7 Reasons You Need Compression Socks. Hint Lebron James Wears Them
Compression socks can be helpful for a variety of people but can be dangerous for people with certain conditions.
May 18, 2021
Most Important Exercise for Seniors to Master
Squats are a critical exercise for seniors but can be really difficult when starting out. Bob and Brad demonstrate how to work up to doing full squats.
Dec 20, 2021
Treatment for Restless Leg Syndrome
Aleg compression devices used briefly before bed may help with your restless legs.
Jun 13, 2022
Foot Pain with Walking, 5 Most Common Causes (Must Know)
Bob and Brad survey common causes of foot pain and offer the most reliable treatment that suffers can try first.
Jun 30, 2022
How to Fall Asleep Fast, 5 Easy Tricks
Here are a bunch of things to try to help you get to sleep or get back to sleep.
Jul 24, 2022
Top 3 Exercises to Fix Neck Hump and Hunchback
If you spend lots of time hunched over you may be developing a neck hump. This is a reversible condition and here are some exercises to do it.
Aug 23, 2022
Stop Chest Pain In Minutes? All You Need To Know
Brad shares his experience with costochondritis the symptom of which is pain near the breast bone even though the cause it tightness in the back.
Sep 30, 2024
Do You Need to Stretch Your Hip Flexors?
If you feel a loss of flexibility in you hips you may need to stretch your hip flexors. Bob and MIke demonstrate how to tell if these muscles are getting tight and how to stretch them.
Nov 25, 2024
Seniors: 3 Best Exercises to Easily Climb Stairs
Bob and Mike offer two exercises if you are struggling badly with stairs and one to switch to as you get stronger. And if you concerned with falling they offer a safety tip.
Dec 02, 2024
Relax Muscle Knots Instantly? Here's How!
A far infrared heating pad penetrates up to ten times farther into sore muscles.
Jan 01, 2025
3 Easy Ways to Manage High Blood Pressure
Bob and Mike describe the proper method for taking your blood pressure followed by a look back at a previous episode looking at flax seed and avoiding mouth breathing. Then an honorable mention of good old fashioned stress relief
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