How to Get Started

Summary What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

S1.E1 ∙ How to Get Started

Directed : Unknown

Written : Unknown

Stars : Andy Puddicombe

8.2

Details

Genres : Animation Documentary

Release date : Dec 31, 2020

Countries of origin : United States

Official sites : Netflix Site

Language : English

Production companies : Headspace Studios Vox Media Studios

Summary What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

Details

Genres : Animation Documentary

Release date : Dec 31, 2020

Countries of origin : United States

Official sites : Netflix Site

Language : English

Production companies : Headspace Studios Vox Media Studios

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