• 2018
  • 26m

Episode list

22 Day Transformation
Tabata HIIT Workout with Dumbbells
Tue, Feb 27, 2018
  • S1.E1
  • Tabata HIIT Workout with Dumbbells
This challenging no equipment Tabata style HIIT workout is for those who want to test and push their fitness level. Enjoy (just kidding) these innovative combinations of exercises by one of the best and most motivating trainers to spice up mundane, average moves. You'll pump up your heart rate and sweat it off with this high energy routine for fat loss. Repeat on day 18.
0 /10
Cardio Workout with Weights
Tue, Feb 27, 2018
  • S1.E10
  • Cardio Workout with Weights
Burn fat quickly and effectively with this challenging, yet easy-to-follow cardio workout. Select a pair of light weights (3-6lb.). Repeat on day 20.
0 /10
Abs and Booty Workout with Weights
Tue, Feb 27, 2018
  • S1.E16
  • Abs and Booty Workout with Weights
Build up your abs and booty with the best of the best. Julia always brings creative and exciting moves that challenge you and take your fitness to the next level. Select a set of weights between 5-10 lb.
0 /10
Tabata HIIT Workout with Dumbbells

S1.E1 ∙ Tabata HIIT Workout with Dumbbells

Tue, Feb 27, 2018
This challenging no equipment Tabata style HIIT workout is for those who want to test and push their fitness level. Enjoy (just kidding) these innovative combinations of exercises by one of the best and most motivating trainers to spice up mundane, average moves. You'll pump up your heart rate and sweat it off with this high energy routine for fat loss. Repeat on day 18.
0 /10
Advanced Abs Workout

S1.E3 ∙ Advanced Abs Workout

Tue, Feb 27, 2018
If you are tired of the same old exercises then you're going to be pleased with these unique moves. Tone, tighten, and tuck all those problem areas in your mid-section with this highly effective routine.
0 /10
HIIT Workout with Lower Body Focus

S1.E4 ∙ HIIT Workout with Lower Body Focus

Tue, Feb 27, 2018
There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of cardio with a less intense exercise (rest time), and because you can tailor the workout to your ability, it can be perfect for beginners. In this workout, you'll be doing 30 seconds of high-intensity cardio followed by 60 seconds of resistance exercise with a focus on lower body.
0 /10
Guts & Glutes Workout

S1.E6 ∙ Guts & Glutes Workout

Tue, Feb 27, 2018
Target your buttocks and abs at the same time with this workout by Raneir Pollard. Shrink your belly and lift your booty in less than 30 min with these bodyweight exercises. Keep your abs and glutes looking their best.
0 /10
Full Body Strength Training Workout

S1.E8 ∙ Full Body Strength Training Workout

Tue, Feb 27, 2018
Full body workout with dumbbells. Dynamic dumbbell exercises to workout your abs, arms, back, butt, core, legs, shoulders and thighs in this fast moving routine. Burn calories and build muscles. Repeat on day 21.
0 /10
HIIT Workout with Weights

S1.E9 ∙ HIIT Workout with Weights

Tue, Feb 27, 2018
Fat burning HIIT exercises and strength training exercises all in one calorie torching video. You will burn your butt and thighs for days. When it comes to cardio, HIIT is the best way to strip off body fat. 30 seconds of high intensity exercises followed by 60 seconds of strength training moves to boost your metabolism for the next 48 hours.
0 /10
Cardio Workout with Weights

S1.E10 ∙ Cardio Workout with Weights

Tue, Feb 27, 2018
Burn fat quickly and effectively with this challenging, yet easy-to-follow cardio workout. Select a pair of light weights (3-6lb.). Repeat on day 20.
0 /10
Advanced Core Yoga

S1.E11 ∙ Advanced Core Yoga

Tue, Feb 27, 2018
This routine features a series of exercises that will help improve your core strength, tone your abs, and flatten your stomach. These moves will also help to relieve back pain and improve posture. Relax your body and mind to create a healthier, fitter you.
0 /10
HIIT Workout with Weights and Lower Body Focus

S1.E12 ∙ HIIT Workout with Weights and Lower Body Focus

Tue, Feb 27, 2018
Take your HIIT workout up several notches up with Raneir Pollard (SweatGod) from Equinox. Get in shape with this total body HIIT with weights and cardio mix. This 30 minute HIIT workout for fat loss and strength will help you burn calories and improve muscular strength simultaneously. You'll need a set of light dumbbells (3-10 lb.).
0 /10
Lower Body Release for Muscle Recovery with Foam Roller

S1.E13 ∙ Lower Body Release for Muscle Recovery with Foam Roller

Tue, Feb 27, 2018
Recover your sore muscles and relieve your body tension with our lower body foam roller routine. Roll out the discomfort in your muscles and tissues while improving your mobility. You will feel brand new and ready to rock your next workout when you're through with this routine.
0 /10
Fat Scorching Cardio Routine

S1.E15 ∙ Fat Scorching Cardio Routine

Tue, Feb 27, 2018
This is a very challenging cardio/plyo workout. It's not for everyone, but definitely worth the challenge. You'll be drenched in sweat after this intense, fat burning workout. Learn from the best and take your fitness to the next level.
0 /10
Abs and Booty Workout with Weights

S1.E16 ∙ Abs and Booty Workout with Weights

Tue, Feb 27, 2018
Build up your abs and booty with the best of the best. Julia always brings creative and exciting moves that challenge you and take your fitness to the next level. Select a set of weights between 5-10 lb.
0 /10
Flat Stomach Workout

S1.E17 ∙ Flat Stomach Workout

Tue, Feb 27, 2018
Having a flat stomach is great-and not just because it looks good in a swimsuit. Research shows the more belly fat you have, the higher your risk of heart attack or stroke. But strength needs to be a priority, too. It brings balance and stability to your body and helps prevent injuries. Follow Nicole for a motivating and highly effective ab workout.
0 /10
Editorial lists
Related lists created by editors
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Der Kommissar im Kühlschrank - Das Ernährungs-Experiment mit Andreas Hoppe
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Edit Focus

Hollywoodgate

Hollywoodgate

Immediately after the US pullout from Afghanistan, Taliban forces occupied the Hollywood Gate complex, which is claimed to be a former CIA base in Kabul.

  • Movies
Cries from Syria

Cries from Syria

CRIES FROM SYRIA is a searing, comprehensive account of a brutal five-year conflict from the inside out, drawing on hundreds of hours of war footage from Syrian activists and citizen journalists, as well as testimony from child protesters, leaders of the revolution, human rights defenders, ordinary citizens, and high-ranking army generals who defected from the government. Their collective stories are a cry for attention and help from a world that little understands their reality or agrees on what to do about it. A documentary by Evgeny Afineevsky, director of the Oscar-nominated film WINTER ON FIRE, CRIES FROM SYRIA premiered at the 2017 Sundance Film Festival.

  • Movies
Occupied City

Occupied City

The past collides with the present in this excavation of the Nazi occupation of Amsterdam: a journey from World War II to recent years of pandemic and protest and a provocative, life-affirming reflection on memory, time and what's to come.

  • Movies
Europa: The Last Battle

Europa: The Last Battle

World War II revisionist film that claims Jews deliberately caused both World Wars--and that Hitler was only trying to save Germany from the Jews--as part of a plot to found the nation of Israel.

  • Movies
City of Ghosts

City of Ghosts

The anonymous activists who exposed ISIS atrocities in Raqqa. Follows their undercover operations, exile, and risks taken to reveal the ruthless realities under ISIS rule.

  • Movies
007: The Daniel Craig Years

007: The Daniel Craig Years

As Daniel Craig prepares to bow out as 007, look back at his five films in the lead role, with a behind-the-scenes look at how the movies were made.

  • Movies
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