• 2018
  • 26m
22 Day Transformation

Summary From cardio to yoga, to abs and booty, you'll receive thorough instruction to get into the best shape of your life. It's a short, but intense and challenging program that will help you reach your goals in no time, with this 22 day routine. View more details

  • 2018
  • 26m

22 Day Transformation

Directed : Unknown

Written : Unknown

Stars : Raneir Pollard Julia Bognar Nicole Steen

All cast & crew

0

Details

Genres : Sport Documentary

Release date : Feb 27, 2018

Countries of origin : United States

Language : English

Production companies : GymRa

Summary From cardio to yoga, to abs and booty, you'll receive thorough instruction to get into the best shape of your life. It's a short, but intense and challenging program that will help you reach your goals in no time, with this 22 day routine. View more details

Details

Genres : Sport Documentary

Release date : Feb 27, 2018

Countries of origin : United States

Language : English

Production companies : GymRa

Photos

22 Day Transformation (2018) 22 Day Transformation (2018) 22 Day Transformation (2018) 22 Day Transformation (2018) 22 Day Transformation (2018) 22 Day Transformation (2018)

Episodes

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Episode 1 • Feb 27, 2018
Tabata HIIT Workout with Dumbbells
This challenging no equipment Tabata style HIIT workout is for those who want to test and push their fitness level. Enjoy (just kidding) these innovative combinations of exercises by one of the best and most motivating trainers to spice up mundane, average moves. You'll pump up your heart rate and sweat it off with this high energy routine for fat loss. Repeat on day 18.
Episode 2 • Feb 27, 2018
Meditation on Energy & Focus
A 14 minute guided meditation video to help ease anxiety, worry, negative thoughts and doubts. Perfect for "me" days. Repeat on day 9.
Episode 3 • Feb 27, 2018
Advanced Abs Workout
If you are tired of the same old exercises then you're going to be pleased with these unique moves. Tone, tighten, and tuck all those problem areas in your mid-section with this highly effective routine.
Episode 4 • Feb 27, 2018
HIIT Workout with Lower Body Focus
There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of cardio with a less intense exercise (rest time), and because you can tailor the workout to your ability, it can be perfect for beginners. In this workout, you'll be doing 30 seconds of high-intensity cardio followed by 60 seconds of resistance exercise with a focus on lower body.
Episode 5 • Feb 27, 2018
Beginner Yoga Workout for Detoxing
Cleanse your body the natural way. These poses will stimulate your liver, slow down aging, and boost your immune system.
Episode 6 • Feb 27, 2018
Guts & Glutes Workout
Target your buttocks and abs at the same time with this workout by Raneir Pollard. Shrink your belly and lift your booty in less than 30 min with these bodyweight exercises. Keep your abs and glutes looking their best.
Episode 7 • Feb 27, 2018
Upper Body Release for Muscle Recovery with Foam Roller & Ball
Release tension and relieve your sore muscles with this upper body foam roller and ball routine. This is especially helpful for those who work at a computer all day. Recover from your workout and improve your performance for the next one. Repeat on day 19.
Episode 8 • Feb 27, 2018
Full Body Strength Training Workout
Full body workout with dumbbells. Dynamic dumbbell exercises to workout your abs, arms, back, butt, core, legs, shoulders and thighs in this fast moving routine. Burn calories and build muscles. Repeat on day 21.
Episode 9 • Feb 27, 2018
HIIT Workout with Weights
Fat burning HIIT exercises and strength training exercises all in one calorie torching video. You will burn your butt and thighs for days. When it comes to cardio, HIIT is the best way to strip off body fat. 30 seconds of high intensity exercises followed by 60 seconds of strength training moves to boost your metabolism for the next 48 hours.
Episode 10 • Feb 27, 2018
Cardio Workout with Weights
Burn fat quickly and effectively with this challenging, yet easy-to-follow cardio workout. Select a pair of light weights (3-6lb.). Repeat on day 20.
Episode 11 • Feb 27, 2018
Advanced Core Yoga
This routine features a series of exercises that will help improve your core strength, tone your abs, and flatten your stomach. These moves will also help to relieve back pain and improve posture. Relax your body and mind to create a healthier, fitter you.
Episode 12 • Feb 27, 2018
HIIT Workout with Weights and Lower Body Focus
Take your HIIT workout up several notches up with Raneir Pollard (SweatGod) from Equinox. Get in shape with this total body HIIT with weights and cardio mix. This 30 minute HIIT workout for fat loss and strength will help you burn calories and improve muscular strength simultaneously. You'll need a set of light dumbbells (3-10 lb.).
Episode 13 • Feb 27, 2018
Lower Body Release for Muscle Recovery with Foam Roller
Recover your sore muscles and relieve your body tension with our lower body foam roller routine. Roll out the discomfort in your muscles and tissues while improving your mobility. You will feel brand new and ready to rock your next workout when you're through with this routine.
Episode 14 • Feb 27, 2018
Abs Workout - Strengthening and Sculpting Abdominal Exercises
Try this 15 minutes abs workout to target every muscle in your abdominal wall. Challenge your core from every angle, making you stronger in everything you do. If you've always wanted a sleek, toned, sexy stomach then this is the workout for you.
Episode 15 • Feb 27, 2018
Fat Scorching Cardio Routine
This is a very challenging cardio/plyo workout. It's not for everyone, but definitely worth the challenge. You'll be drenched in sweat after this intense, fat burning workout. Learn from the best and take your fitness to the next level.
Episode 16 • Feb 27, 2018
Abs and Booty Workout with Weights
Build up your abs and booty with the best of the best. Julia always brings creative and exciting moves that challenge you and take your fitness to the next level. Select a set of weights between 5-10 lb.
Episode 17 • Feb 27, 2018
Flat Stomach Workout
Having a flat stomach is great-and not just because it looks good in a swimsuit. Research shows the more belly fat you have, the higher your risk of heart attack or stroke. But strength needs to be a priority, too. It brings balance and stability to your body and helps prevent injuries. Follow Nicole for a motivating and highly effective ab workout.
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