2018

S5.E1 ∙ Managing Personal Commitments

Wed, Dec 31, 1969

Athletes discuss the balancing act of chasing your dreams while not letting go of who you are.Athletes discuss the balancing act of chasing your dreams while not letting go of who you are.

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S5.E2 ∙ The Nitty Gritty of Process

Wed, Dec 31, 1969

What are the tiny day-to-day changes that add up to create big results?

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S5.E3 ∙ Sacrifices of an Athlete

Wed, Dec 31, 1969

What opportunities, dreams, and creature comforts do master athletes need to sacrifice in order to reach the top? What opportunities, dreams, and creature comforts do master athletes need to sacrifice in order to reach the top?

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S5.E4 ∙ Giving Back

Wed, Dec 31, 1969

How athletes have used their influence to give back to their communities and make a positive contribution to the world.

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S5.E5 ∙ Injury, Recovery and Rising Again

Wed, Dec 31, 1969

A look at the cycle of injury for an athlete, from initial injury, to recovery, to reapplying oneself to their old - or new - sport.

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S5.E6 ∙ The Mental Game

Wed, Dec 31, 1969

How athletes condition themselves to overcome obstacles, both in their athletic and personal lives. How athletes condition themselves to overcome obstacles, both in their athletic and personal lives.

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S5.E7 ∙ The Value of Athletic Community

Wed, Dec 31, 1969

How athletes train together and support one another as a community, bringing each other up and helping each other reach their goals. How athletes train together and support one another as a community

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S5.E8 ∙ The Journey of the Underdog

Wed, Dec 31, 1969

Perspectives from the masters who have overcome the odds and detractors to achieve victory.

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S5.E9 ∙ Mental Health and Athletic Performance

Wed, Dec 31, 1969

How mental health issues can impact an athlete's performance, as well as how training/sport can help athletes manage mental illness.

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S5.E10 ∙ The Influence of Parents on Athletic Success

Wed, Dec 31, 1969

The influence that master athletes' families have had on their growth and development, both positively and negatively.

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S5.E11 ∙ Finances and Athletics

Wed, Dec 31, 1969

A look at how some athletes balance their athletic commitments and day jobs, and how they pay for their passion.

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S5.E12 ∙ Overcoming a Difficult Childhood

Wed, Dec 31, 1969

How some athletes overcame hardship growing up to reach their full potential as adults

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S5.E13 ∙ Racial Issues in Athletics

Wed, Dec 31, 1969

How athletes of color have experienced discrimination based on their race, both on and off the field, and how they overcame it.

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S5.E14 ∙ Plan B

Wed, Dec 31, 1969

Testimonials from some athletes who, after mastering their crafts, built new careers to fall back on and thrive in.

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S5.E15 ∙ The Psychology of Competition

Wed, Dec 31, 1969

The tactics athletes use to mentally prepare for competitions, as well as a look at tactics athletes use to psyche out their competitors.

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S5.E16 ∙ High Performance After 40

Wed, Dec 31, 1969

A look at how athletes deal with aging, both mentally and physically, and the way this has changed the way they train and compete.

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S5.E17 ∙ Nutrition and Athletic Performance

Wed, Dec 31, 1969

A look at how athletes fuel the machine, and an exploration of the different diets that work for different athletes.

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S5.E18 ∙ Becoming a Coach or Mentor

Wed, Dec 31, 1969

How athletes pass their knowledge on to others and shape the next generation of champions.

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S5.E19 ∙ Heroes and Inspirations

Wed, Dec 31, 1969

A look at the heroes athletes had growing up, and continue to revere into adulthood, as well as the impact those heroes had on their career.

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S5.E20 ∙ Making a Difference in People's Lives

Wed, Dec 31, 1969

A deep dive into the world of master athletes who have used their platforms to make the world a better place.

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S5.E21 ∙ How Travel Can Improve Athletic Performance

Wed, Dec 31, 1969

A look into how athletes' international travels have influenced them personally and athletically.

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S5.E22 ∙ The Non-Negotiables

Wed, Dec 31, 1969

A deep-dive into the habits that successful athletes engage in every day without exception.

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S5.E23 ∙ A Punch in the Mouth

Wed, Dec 31, 1969

What major "kick-in-the-teeth" events happened within an athlete's life that made them change course or gave them a wake-up call?

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S5.E24 ∙ Nuggets of Wisdom

Wed, Dec 31, 1969

A series of insights from athletes detailing the most vital tips and tricks they have learned over the course of their careers.

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