Both yoga and Pilates have many health benefits and can help you develop a healthier body and mind. With these exercises, you will improve balance, flexibility, and tone your entire body.

While the name Yogalates might seem gimmicky, it's a perfect blend of two tried and true forms of exercise. Both yoga and Pilates have many health benefits and can help you develop a healthier body and mind. The exercises and poses are challenging, and promote body and mind connection due to the focus required. You'll improve balance, flexibility, and tone your entire body.—GymRa