A man who is suffering a mid-life crisis finds new meaning in his life as part of an all-male, middle-aged, amateur synchronised swimming team.

Eric (Brydon), who is suffering a mid-life crisis, eventually finds new meaning to his life as part of an all-male, middle-aged, amateur synchronised swimming team. Together they make a bid to compete at the unofficial Male Sync-Swimming World Championships, and no doubt a shot at personal redemption along the way.