Healing inflammation and alleviating associated symptoms, one simple change at a time.

Each episode of My Simple Changes offers a humorous, easy-to-follow guide for finding the best simple changes, with products and lifestyle, to improve your health. I've had a lifelong battle with autoimmune disease and discovered how to alleviate symptoms, based around experience, educating myself and healing inflammation in the body. If you have an autoimmune disorder, Crohn's disease or are living through your ailments and wanting change, but it's overwhelming and you don't know where to start, you're in the right spot.—Brandon Godsey