Phoebe is an obsessed fitness nerd who gets her big break on a sleazy workout video. After being ridiculed by her co-stars, Phoebe befriends a mafia princess wild child, who teaches her how to murder her way to the top.

Pheobe (Kansas Bowling) is cast in an aerobics video but she's unhappy with how everyone is acting. Isn't this a serious workout video? Then why is everyone acting so sexy on camera, like Candy (Jessica Flux), Nikki (Adriana Uchishiba), Monique (Victoria Dementieva) and Cassandra (Krystal Shay)? Oh Pheobe, don't you realize you're in a movie that started with a shower scene?—BandSAboutMovies

Convinced she's in a meaningful aerobics video, innocent fitness fanatic Phoebe is in for a big surprise. And ridiculed by the rest of the cast, Phoebe soon realises she and her shallow training buddies don't share the same athletic ability, long-term goals, and commitment. But when pure spandex violence terrorises the set, a question arises. Can Phoebe survive the killer workout?—Nick Riganas

Competition turns to murder, when a Ronald Reagan loving, fitness nerd, Phoebe (Kansas Bowling), clashes with the b-movie bimbo cover girl, Candy (Jessa Flux), on the set of a low budget workout video. After being pushed over the edge by Candy and a cast of perverts, strippers and communists, Phoebe meets Isabella (Nina Lanee Kent), a mafia princess wild child who teaches Phoebe how to fight back. A night of sex, drugs and aerobics, turns into a fight between life and death.—A & P Productions