Chef and food writer Anjum Anand brings a lighter, fresher approach to classic Indian dishes, making it easy to prepare mouth-watering meals. Anjum has worked in innovative restaurants across the world, but her love is for simple dishes that can be made quickly and easily at home. In each programme, Anjum helps friends and members of the British public overcome their fear of planning, preparing and making Indian food. She guides them through shopping for ingredients and dispels the myth that its food that's complicated to cook. She shows everyone from old university friends to firemen and a health spa chef how to cook light and healthy meals that range from paneer and vegetable skewers to succulent chicken tikka wraps.