Target all your major muscle groups with this yoga sculpt series. Yoga is more than just stretching and relaxation. A yoga practice should include a comprehensive plan that builds strength in the body and mind.

Target all your major muscle groups with this yoga sculpt series. Yoga is more than just stretching and relaxation. A yoga practice should include a comprehensive plan that builds strength in the body and mind. Use a light pair of weights between 3-6 lb.—GymRa