British celebrity chef Hugh Fearnley-Whittingstall reveals how people can use only three ingredients to cook a tasty and healthy meal. He shares his tricks with other chefs and prepares delicacies.

Hugh Fearnley-Whittingstall wants to show that maximum flavour can be produced with minimum ingredients. In order to prove this, he goes head to head with other chefs in a competition to produce the best dishes using three main ingredients. Over a period of five weeks he concentrates on a main type of ingredient each week. Week one - vegetables; week two - meats; week three - fruit; week four - fish; and week five is ingredients from the store cupboard.—Joyce M