Healthy meals and desserts that you and your guests will love.

Bob Caputo's Cookin' Lite Cookin' Easy is Big on Flavor, Big on Health, and Small on Effort! Cookin' Lite Cookin' Easy will show you amazing and tasty, healthy meals and fantastic desserts that you and your guests will love. If you have children, Cookin' Lite Cookin' Easy is a perfect fit because our meals are designed for both adults and children to enjoy. Imagine being able to prepare and serve your family healthy meals that they will want to eat. In addition, all of Cookin' Lite Cookin' Easy's recipes are easy to make. Simple step by step instructions are provided and all preparation techniques are explained. All meals on Cookin' Lite Cookin' Easy can be quickly made after a hard day at work, as most are designed to be completed in 20 minutes or less. Cookin' Lite Cookin' Easy recipes are made with ingredients that you will have in your pantry. Ingredient substitutions are explained to take advantage of whatever you may already have at home. Also, different levels of calorie, carb and fat content for the recipes are presented on Cookin' Lite Cookin' Easy episodes, and online. We tell you what options you have depending on your health and weight goals.—Silver Palm Productions, LLC