• 2014
  • TV-Y7
  • 23m
Tabata Style HIIT with Abs

Summary This Tabata program will eliminate boredom and fitness plateaus while burning fat and building muscle in a short amount of time. Get ready to improve your endurance, lose fat, and build lean muscle. View more details

  • 2014
  • TV-Y7
  • 23m

Tabata Style HIIT with Abs

Directed : Unknown

Written : Unknown

Stars : Gaebri Anderson Josephine Gorchoff Julia Bognar

All cast & crew

0

Details

Genres : Sport Documentary

Release date : Jul 6, 2014

Countries of origin : United States

Official sites : Official Site

Language : English

Production companies : GymRa

Summary This Tabata program will eliminate boredom and fitness plateaus while burning fat and building muscle in a short amount of time. Get ready to improve your endurance, lose fat, and build lean muscle. View more details

Details

Genres : Sport Documentary

Release date : Jul 6, 2014

Countries of origin : United States

Official sites : Official Site

Language : English

Production companies : GymRa

Photos

Gaebri Anderson in Antena 3 Noticias (1990) Julia Bognar in S.O.P. (1997) Tabata Style HIIT with Abs (2014) Tabata Style HIIT with Abs (2014) Tabata Style HIIT with Abs (2014) Tabata Style HIIT with Abs (2014) Tabata Style HIIT with Abs (2014) Tabata Style HIIT with Abs (2014) Tabata Style HIIT with Abs (2014) Tabata Style HIIT with Abs (2014) Tabata Style HIIT with Abs (2014) Tabata Style HIIT with Abs (2014) Tabata Style HIIT with Abs (2014)

Episodes

View All Seasons
Episode 1 • Jul 06, 2016
23 Min No Equipment Tabata Style HIIT - Part 1
Burn more fat in less time by mastering these super effective bodyweight moves. Get the benefits of a cardiovascular workout in a short amount of time, and continue burning fat for the next 24-48 hours.
Episode 2 • Sep 08, 2016
9 Min Ab Workout
These abs and core exercises not only burn fat, but tone up and trim your entire midsection. Keep it consistent: do the routine 3-4 times a week on non-consecutive days. Intense practice: increase reps, add weights, or repeat the routine.
Episode 3 • Jul 06, 2016
23 Min No Equipment Tabata Style HIIT - Part 2
Pump up your heart rate and burn off fat and calories with this motivating Tabata workout with weights. This HIIT workout will build up your entire body. For best results, use a pair of weights that make last the 2 reps challenging.
Episode 4 • Sep 08, 2016
10 Min Abs Workout
Change up your tired core routine with this 10 minute ab workout. Keep it consistent: do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine.
Episode 5 • Jul 06, 2016
23 Min No Equipment Tabata Style HIIT - Part 3
This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.
Episode 6 • Sep 08, 2016
10 Min Abs and Core Workout
Try this 10 minute abs workout to shape and tone your midsection. Keep it consistent: do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine.
Episode 7 • Jul 06, 2016
23 Min No Equipment Tabata Style HIIT - Part 4
This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.
Episode 8 • Sep 08, 2016
10 Min Abs Routine
Follow Josephine through a series of abs and core exercises that will not only burn fat, but tone up and trim all the right places.
Episode 9 • Jul 06, 2016
23 Min No Equipment Tabata Style HIIT - Part 5
This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.
Episode 10 • Feb 01, 2017
7 Min Standing Abs with Cardio
This is a no equipment standing abs workout that will fire up your core, while toning and trimming all those pesky problem areas. Get ready to blast belly fat, strengthen your core, and sculpt your midsection.
Episode 11 • Jul 06, 2016
23 Min No Equipment Tabata Style HIIT - Part 6
This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.
Episode 12 • Mar 02, 2016
17 Min Cardio Core Workout with Weights
This workout takes about 17 minutes from start to finish, and because it incorporates both intervals and strength training with weights, it'll help diminish belly fat effectively, leaving you stronger and leaner.
Episode 13 • Jul 06, 2016
23 Min No Equipment Tabata Style HIIT - Part 7
This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.
Episode 14 • Jun 06, 2017
15 Min No Equipment Strength Workout
These at home bodyweight only exercises are perfect for sculpting and toning your entire body. All you need is a mat. Build a healthy body and a sculpted waist in 12 weeks by doing this workout 3 times a week on non-consecutive days.
Episode 15 • Jul 06, 2016
23 Min No Equipment Tabata Style HIIT - Part 8
This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. Pump up your heart rate and burn off fat and calories with this intense and motivating routine.
Episode 16 • Jul 06, 2014
12 Minute Simple Yoga Stretches
This workout combines traditional yoga poses and stretches to help open up the chest and release the lower back. These moves are perfect for stretching it all out after a workout or at the end of the day for unwinding.
Episode 17 • Aug 08, 2017
23 Min No Equipment Tabata Style HIIT - Part 9
This is a great workout for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. Tabata is the ultimate fitness trifecta: fast, fun, effective. Limit this workout to no more than 2 times a week.
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