• 2021
  • TV-G
Headspace Guide to Sleep

Summary Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down. View more details

  • 2021
  • TV-G

Headspace Guide to Sleep

Directed : Unknown

Written : Unknown

Stars : Evelyn Lewis Prieto

All cast & crew

6.8

Details

Genres : Animation Documentary

Release date : Apr 27, 2021

Countries of origin : United States

Official sites : Netflix Site

Language : English

Production companies : Headspace Studios

Summary Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down. View more details

Details

Genres : Animation Documentary

Release date : Apr 27, 2021

Countries of origin : United States

Official sites : Netflix Site

Language : English

Production companies : Headspace Studios

Photos

Headspace Guide to Sleep (2021)

Episodes

View All Seasons
Episode 1 • Apr 27, 2021
How to Sleep Better
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Episode 2 • Apr 27, 2021
Putting Your Phone to Sleep
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
Episode 3 • Apr 27, 2021
The Weird World of Dreams
Experts believe we can take control of our dreams - and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
Episode 4 • Apr 27, 2021
Letting Go of Stress
Stressed about feelings of stress - and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
Episode 5 • Apr 27, 2021
The Facts About Sleeping Pills
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
Episode 6 • Apr 27, 2021
Putting Insomnia to Bed
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
Episode 7 • Apr 27, 2021
Your Perfect Sleep Rhythm
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
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