Episode list

Uncommon Practitioners

4 Ways to Lower Anxiety & Stop Worrying
Chronic worry can be a debilitating condition leading to sleep issues and depression. Mark suggests any of these four simple techniques can be highly effective for controlling worry for surprising reasons: establish emotion distance from the worry, schedule time for worry, write down solutions to the subject of the worry or record the worry then throw it away.
0 /10
3 Tips to Help Your Clients Sleep
Modern life offers a host of factors that make a good night's sleep elusive. Here are three innovative ways to overcome these factors: try to stay awake, the three things induction and keep your feet and hands warm. Mark explains how to do this.
0 /10

Edit Focus

All Filters