On the day of the 5-a-side regional finals, Rudy captures one of the teams in his energy-draining ZONE-OUT ZONE to lure the Sportlets into a "football (soccer) trap."
Rudy Rude tricks two Freestyle Flying Dish champs into using an energy-sucking disk. The Super Sportlets take on Rudy and his cheating henchman, Tommy Tornado, hoping to beat their foe before the disc drains all of their Ener-Joy.
The Super Sportlets teach Spencer, a young martial artist, that even the most impossible of techniques can be accomplished if it is broken down to the basics.
Rudy plants Ener-joy draining devices in the machines at the Kids Workout Factory and believes he has succeeded in sucking the Super Sportlets dry. But a pommel horse competition with Strongo proves him wrong.
The Super Sportlet's learn the secret about the Olympic sport of Taekwondo Sparring by battling Rudy Rude's super sparring robot. It's not in the power, but the strategy.
Lord Less gives Rudy a camera that creates evil duplicates of Ballistico and Athletica. There's only one way to determine who the good guys are - a breakdance dance-off.
Lord Less changes bodies with Rudy, and Rudy changes body with Charm. Who's got whose body? And how is this going to affect the four new challenges Lord Less has put before the Super-Sportlets? Is it Rudy? Or Charm?
