SUnknownPerfect SHOULDER HEALTH in minutes a day with PERFECT HANGS! Wed, Jul 26, 2023 The benefits of "The Perfect Hang", how to perform it properly and a suggestion for working it into a bar workout. 0 /10
SUnknownCAN'T SQUAT Deep? Here's why Wed, Aug 16, 2023 Squat technique needs to be very much customized to each individual's skeletal structure and musculature. Understanding these differences can help you choose the best stance and body position for your workouts. 0 /10