Episode list

Kati Morton

How to Make New Friends!
A various times in our lives we experience changes where our normal social network begins to evaporate. Then it's time to look for new ways to connect with people.
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Why do I Feel so Angry??
Anger is often a secondary emotion. To manage your anger you need to know where it's coming from. That means identifying the primary emotion.
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What Are Secondary Emotions?
Secondary emotions are emotions we feel when uncomfortable feeling or admitting to feeling primary emotions. They may be helpful in certain situations also cause confusion.
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4 Things NOT to Say to Your Therapist
Your conversations with your psychotherapist are confidential. So it is safe to be honest and it will slow your progress if you are dishonest. There are also two topics that relate to physical safety that are essential to bring up.
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