Feeling Stiff or Weak? Try THIS Advice (Ages 50+)
If feelings of weakness or stiffness are preventing you for performing the activities you want to do, Will suggests targeting the one improvement that would help you the most and focus on that goal. Establish a plan to reach that goal and keep working towards it.
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5 Signs You're Over-Exercising & How to Recover Fast
Excesive exercise is a real thing. The human body needs a certain amount of time to recover from exercise particularly from strenuous exercise. Will explains the symptoms of overdoing it, what to do to recover if you body starts complaining about the stress and how to get back to exercising but at a reasonable level.
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3 Exercises to Improve Blood Flow & Circulation in the Legs (50+)
Blood in your legs needs to fight the force of gravity to get back to your heart. And your leg muscles need to do most of the work because you heart doesn't help much. If you live a sedentary life-style and are concerned about blood flow these simple exercises will help and the first you can do while reading or watching television.
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