Bryan Johnson shares his hair care protocol to reverse hair loss and graying, including red light therapy, custom topicals, microneedling, and gray hair products.
Bryan Johnson shares ten habits for better sleep: prioritize sleep, keep a consistent bedtime, develop a wind-down routine, eat early, avoid stimulants, regulate evening light, maintain optimal temperature, etc.
Bryan Johnson explains the health risks associated with sun exposure, advocating for a balanced approach to sun exposure and the use of protective measures like sunscreen and UV-protective gear.
