Jutting out into the Bristol Channel, the Gower Peninsula is one of the finest areas of unspoilt countryside in Wales. Griff's challenge is to prepare a feast for a local rugby hero.
Griff's Anglesey adventure begins on Ynys Gored Goch - a tiny island in the middle of the Menai Strait whose sole purpose is to trap fish. A message in a bottle informs Griff he has to find a puffin.
Waking up in a tree house in the middle of an ancient wood Griff discovers his challenge - to find the Holy Grail. The Holy Grail?!. Luckily this is a land of myth, mystery and hidden treasures.
Griff travels to the Border region of Wales where he walks across the top of the Severn Bridge, canoes up the River Wye and is challenged to perform the Welsh National Anthem.
In the last episode of the series, Griff heads off to the Brecon Beacons, a huge area of national park in Wales where he takes to the air in a glider, learns about the area's second hand bookshops and is challenged to take a wild swim in a mountain lake.
