Summary Josh's ship docks in Savona, Italy, a gateway to the Italian Riviera, and he explores the nearby hill towns of Noli and Finalborgo by bike for breathtaking views of the Mediterranean coastline. Accompanied by a local guide, he learns about the building of medieval castles and towers. Next, he dives into the Mediterranean Sea to explore a unique scuba destination and underwater research project called Nemo's Garden. Guided inside one of six biospheres, Josh learns how plants are being grown as part of an experiment which hopes to prove the viability of sustainable underwater farming. Then, Josh meets a local chef in Cervo and joins her in her kitchen for a lesson in the art of making pansotti, a regional pasta dish, similar to ravioli, and a favorite served at Italian family Sunday lunches.

• Adventure
• Documentary
• Family