Summary Chronic worry can be a debilitating condition leading to sleep issues and depression. Mark suggests any of these four simple techniques can be highly effective for controlling worry for surprising reasons: establish emotion distance from the worry, schedule time for worry, write down solutions to the subject of the worry or record the worry then throw it away.
Directed : Unknown
Written : Unknown
Stars : Mark Tyrrell
Genres : Documentary
Release date : Aug 11, 2021
Countries of origin : United Kingdom
Official sites : Officical YouTube Channel
Language : English
Summary Chronic worry can be a debilitating condition leading to sleep issues and depression. Mark suggests any of these four simple techniques can be highly effective for controlling worry for surprising reasons: establish emotion distance from the worry, schedule time for worry, write down solutions to the subject of the worry or record the worry then throw it away.
Genres : Documentary
Release date : Aug 11, 2021
Countries of origin : United Kingdom
Official sites : Officical YouTube Channel
Language : English
