Summary There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of cardio with a less intense exercise (rest time), and because you can tailor the workout to your ability, it can be perfect for beginners. In this workout, you'll be doing 30 seconds of high-intensity cardio followed by 60 seconds of resistance exercise with a focus on lower body.
Directed : Unknown
Written : Unknown
Stars : Raneir Pollard Julia Bognar Nicole Steen
Genres : Sport Documentary
Release date : Feb 27, 2018
Countries of origin : United States
Language : English
Production companies : GymRa
Summary There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of cardio with a less intense exercise (rest time), and because you can tailor the workout to your ability, it can be perfect for beginners. In this workout, you'll be doing 30 seconds of high-intensity cardio followed by 60 seconds of resistance exercise with a focus on lower body.
Genres : Sport Documentary
Release date : Feb 27, 2018
Countries of origin : United States
Language : English
Production companies : GymRa
