15 Min No Equipment Strength Workout

Summary These at home bodyweight only exercises are perfect for sculpting and toning your entire body. All you need is a mat. Build a healthy body and a sculpted waist in 12 weeks by doing this workout 3 times a week on non-consecutive days.

S1.E14 ∙ 15 Min No Equipment Strength Workout

Directed : Unknown

Written : Unknown

Stars : Gaebri Anderson Josephine Gorchoff Julia Bognar

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Details

Genres : Sport Documentary

Release date : Jun 6, 2017

Countries of origin : United States

Official sites : Official Site

Language : English

Production companies : GymRa

Summary These at home bodyweight only exercises are perfect for sculpting and toning your entire body. All you need is a mat. Build a healthy body and a sculpted waist in 12 weeks by doing this workout 3 times a week on non-consecutive days.

Details

Genres : Sport Documentary

Release date : Jun 6, 2017

Countries of origin : United States

Official sites : Official Site

Language : English

Production companies : GymRa

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