Summary Change up your tired core routine with this 10 minute ab workout. Keep it consistent: do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine.
Directed : Unknown
Written : Unknown
Stars : Gaebri Anderson Josephine Gorchoff Julia Bognar
Genres : Sport Documentary
Release date : Sep 8, 2016
Countries of origin : United States
Official sites : Official Site
Language : English
Production companies : GymRa
Summary Change up your tired core routine with this 10 minute ab workout. Keep it consistent: do the routine 3-4 times a week on non-consecutive days. For a more intense workout, increase reps, add weights, or repeat the routine.
Genres : Sport Documentary
Release date : Sep 8, 2016
Countries of origin : United States
Official sites : Official Site
Language : English
Production companies : GymRa
