Summary These abs and core exercises not only burn fat, but tone up and trim your entire midsection. Keep it consistent: do the routine 3-4 times a week on non-consecutive days. Intense practice: increase reps, add weights, or repeat the routine.
Directed : Unknown
Written : Unknown
Stars : Gaebri Anderson Josephine Gorchoff Julia Bognar
Genres : Sport Documentary
Release date : Sep 8, 2016
Countries of origin : United States
Official sites : Official Site
Language : English
Production companies : GymRa
Summary These abs and core exercises not only burn fat, but tone up and trim your entire midsection. Keep it consistent: do the routine 3-4 times a week on non-consecutive days. Intense practice: increase reps, add weights, or repeat the routine.
Genres : Sport Documentary
Release date : Sep 8, 2016
Countries of origin : United States
Official sites : Official Site
Language : English
Production companies : GymRa
