S3.E2 ∙ Episode #3.2

The Best Defense teaches self-defense through knowledge, preparation and awareness for men and women alike. The show features defense methods that involve firearms, unarmed defensive situations, and self-defense product reviews. Every episode includes practical tips and techniques for self-defense. The series travels the United States, visiting law enforcement academies and military training facilities where guest hosts and experts, including veteran law enforcement trainers and published personal defense authors, will demonstrate life-saving techniques for self-defense in the home, at the office, on a plane or even when lost in the woods.

Humanity's connection to the natural world dates back to the dawn of time. Our primal bond with Mother Nature is strengthened when we practice gardening, an activity that can also help cultivate new individual and communal relationships.

If you ask ex-officer René Borg and other police officers, the police are falling into disrepair. Far too much time is spent on meaningless tasks, so even serious cases of violence are dropped

Six-part documentary series on Patrick Lefevere, for 30 years one of the most important and influential figures in Belgian cycling.

Documentary mini-series revealing some interesting and unusual facts about some of the animals found on British farms as the seasons of the year progress.