Summary Welcome to the Move Better Mobility Flow. This yoga-flow inspired routine is the ideal way to improve and enhance your balance and mobility, while having some support as you execute every move. This routine of a 5 sequence progression of movements, will open up your joints, stretch and release muscular tension and with regular practice will improve your overall mobility and flexibility.
Directed : Unknown
Written : Unknown
Stars : David Phillips Eric R. Laithwaite Heinz Wolff George Porter
Genres : Family Documentary
Release date : Dec 31, 1984
Countries of origin : United Kingdom
Language : English
Production companies : British Broadcasting Corporation (BBC)
Summary Welcome to the Move Better Mobility Flow. This yoga-flow inspired routine is the ideal way to improve and enhance your balance and mobility, while having some support as you execute every move. This routine of a 5 sequence progression of movements, will open up your joints, stretch and release muscular tension and with regular practice will improve your overall mobility and flexibility.
Genres : Family Documentary
Release date : Dec 31, 1984
Countries of origin : United Kingdom
Language : English
Production companies : British Broadcasting Corporation (BBC)