Summary Brorrowing from Emily and Amelia Nagoski's book "Burnout", Rena explains how to use six stress reduction technique effectively for quick stress relief: physical activity, body based therapy, a six second kiss, a twenty second hug, a positive interaction and cleaning breathing.
Directed : Unknown
Written : Unknown
Stars : Leeza Mangaldas Rena Malik Kelly Casperson Jonathan Clavell
Genres : Documentary
Release date : Jul 1, 2021
Countries of origin : United States
Official sites : Official YouTube Channel
Language : English
Summary Brorrowing from Emily and Amelia Nagoski's book "Burnout", Rena explains how to use six stress reduction technique effectively for quick stress relief: physical activity, body based therapy, a six second kiss, a twenty second hug, a positive interaction and cleaning breathing.
Genres : Documentary
Release date : Jul 1, 2021
Countries of origin : United States
Official sites : Official YouTube Channel
Language : English