6 Ways to Deal with Stress in as Little as 6 Seconds! How to reduce Stress & Burnout?

Summary Brorrowing from Emily and Amelia Nagoski's book "Burnout", Rena explains how to use six stress reduction technique effectively for quick stress relief: physical activity, body based therapy, a six second kiss, a twenty second hug, a positive interaction and cleaning breathing.

SUnknown6 Ways to Deal with Stress in as Little as 6 Seconds! How to reduce Stress & Burnout?

Directed : Unknown

Written : Unknown

Stars : Leeza Mangaldas Rena Malik Kelly Casperson Jonathan Clavell

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Details

Genres : Documentary

Release date : Jul 1, 2021

Countries of origin : United States

Official sites : Official YouTube Channel

Language : English

Summary Brorrowing from Emily and Amelia Nagoski's book "Burnout", Rena explains how to use six stress reduction technique effectively for quick stress relief: physical activity, body based therapy, a six second kiss, a twenty second hug, a positive interaction and cleaning breathing.

Details

Genres : Documentary

Release date : Jul 1, 2021

Countries of origin : United States

Official sites : Official YouTube Channel

Language : English

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