Hips, Pelvis, Groins: The Gateway to Deeper Breathing, Better Living

Summary Cara shows us various poses to open up the hips to have fuller breath. Poses taught include: cow legs, lunge variations, pigeon variations, standing forward bend and cobbler pose.

S1.E184 ∙ Hips, Pelvis, Groins: The Gateway to Deeper Breathing, Better Living

Directed : Unknown

Written : Unknown

Stars : Promethea Cara Wara Hope

0

Details

Genres : Documentary

Release date : Dec 29, 2011

Official sites : Official Site Official Twitter

Language : English

Summary Cara shows us various poses to open up the hips to have fuller breath. Poses taught include: cow legs, lunge variations, pigeon variations, standing forward bend and cobbler pose.

Details

Genres : Documentary

Release date : Dec 29, 2011

Official sites : Official Site Official Twitter

Language : English

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