Summary Bryan Johnson shares ten habits for better sleep: prioritize sleep, keep a consistent bedtime, develop a wind-down routine, eat early, avoid stimulants, regulate evening light, maintain optimal temperature, etc.
Directed : Unknown
Written : Unknown
Stars : Bryan Johnson
Genres : Documentary
Release date : Mar 22, 2024
Countries of origin : United States
Language : English
Summary Bryan Johnson shares ten habits for better sleep: prioritize sleep, keep a consistent bedtime, develop a wind-down routine, eat early, avoid stimulants, regulate evening light, maintain optimal temperature, etc.
Genres : Documentary
Release date : Mar 22, 2024
Countries of origin : United States
Language : English
