• 2020
HT Physio - Over-Fifties Specialist Physio

Summary If you're over fifty and beginning to feel your age in your body in the form of weakness, pain or unsteadiness you can stop this negative progression and even get stronger. Will Harlow explains and demonstrates stretching and strengthening exercises tailored specially to the physical challenge you may have. View more details

  • 2020

HT Physio - Over-Fifties Specialist Physio

Directed : Unknown

Written : Unknown

Stars : Will Harlow

All cast & crew

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Details

Genres : Documentary

Release date : Jul 27, 2020

Countries of origin : United Kingdom

Official sites : Official YouTube Channel

Language : English

Summary If you're over fifty and beginning to feel your age in your body in the form of weakness, pain or unsteadiness you can stop this negative progression and even get stronger. Will Harlow explains and demonstrates stretching and strengthening exercises tailored specially to the physical challenge you may have. View more details

Details

Genres : Documentary

Release date : Jul 27, 2020

Countries of origin : United Kingdom

Official sites : Official YouTube Channel

Language : English

Episodes

View All Seasons
Feb 02, 2023
How to Stop Foot Cramps at Night (Ages 55+)
Foot or toe cramps may be the result of an electrolyte imbalance due if you've been removing salt from your diet. But there are also several stretches that may help.
Aug 04, 2023
The Most Dangerous Movement for Over-Fifties!
Why stepping down becomes riskier with age and what to do about it.
Nov 26, 2023
The 5 Worst Exercises for Ages 50+ (Avoid!)
Will discusses five exercises that can cause trouble for seniors and alternatives that are safer.
Dec 21, 2023
How to Stop Walking Hunched Over (Ages 60+)
Walk hunched over can have any of several causes; muscle tightness, muscle weakness or simply a bad habits. Will addresses all of them.
Dec 31, 2023
One Incredible Tip to Prevent Falls (Ages 65+)
Turning while walking can lead to a loss of balance and eventually a fall. Will offers a turning technique that ensures you maintain your balance.
Jan 31, 2024
Get up from a Chair Easily with 1 Incredible Trick (60+)
Will explains how to shift your center of gravity forward to facilitate sitting or standing from a chair.
Aug 25, 2024
Feeling Stiff or Weak? Try THIS Advice (Ages 50+)
If feelings of weakness or stiffness are preventing you for performing the activities you want to do, Will suggests targeting the one improvement that would help you the most and focus on that goal. Establish a plan to reach that goal and keep working towards it.
Sep 01, 2024
3 Time-Wasting Exercises to AVOID (for Ages 50+)
Here are three popular exercises that don't give you much benefit, or at least not nearly as much benefit as the exercises Will shares.
Sep 06, 2024
Leg Strength Test for Ages 65+ | Can You Pass?
Will offers a simple test to monitor you calf strength as you age.
Sep 10, 2024
Knees Over Toes... Is It SAFE for Ages 50+?
Sep 13, 2024
The Biggest Cause of Back Pain (NOT Weak Core)
Sep 15, 2024
5 Signs You're Over-Exercising & How to Recover Fast
Excesive exercise is a real thing. The human body needs a certain amount of time to recover from exercise particularly from strenuous exercise. Will explains the symptoms of overdoing it, what to do to recover if you body starts complaining about the stress and how to get back to exercising but at a reasonable level.
Sep 22, 2024
2 Must-Do Mobility Exercises to Stay Active (65+)
If you're struggling with mobility such as hip tightness and can't handle the traditional squats, Will offers some less challenging squats that may safely help you improve.
Oct 22, 2024
3 Exercises to Improve Blood Flow & Circulation in the Legs (50+)
Blood in your legs needs to fight the force of gravity to get back to your heart. And your leg muscles need to do most of the work because you heart doesn't help much. If you live a sedentary life-style and are concerned about blood flow these simple exercises will help and the first you can do while reading or watching television.
Dec 17, 2024
Brutally Honest Advice I Wish I'd Got When I Was Injured
Don't underestimate the time and effort required to recover from an injury. Just because the pain is gone doesn't mean your ready to return to your normal activities.
Dec 28, 2024
Whole-Body Flexibility Test for Ages 50+: Can You Pass?
Do you have some joint flexibility challenge that limiting your mobility. Let's find out. And once you know the problem here's what to do to improve.
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